After losing 42 pounds, confess: boldly eat these 3 types on an empty stomach in the morning. If you are not hungry or hungry, you may lose your balance. Personally tested and proven effective

When you wake up hungry in the morning, choosing the right food can keep you light throughout the day. Those who have successfully lost weight know that the first meal in the morning contains the golden code that determines the metabolic switch. Today, reveal three types of gods Unique ingredients that not only satisfy your stomach, but also quietly activate fat burning mode.

1. Three Swordsmen are preferred on an empty stomach

1. Soaking chia seeds in warm water

is a divine skill The strange small seeds will expand 12 times when encountering water, forming a gel like material to wrap the stomach wall. Soak 5 grams of chia seeds in 300ml of warm water for 15 minutes, and season with a little lemon juice. Rich dietary fiber can bring a lasting satiety of 4-5 hours, and Omega-3 can also help eliminate visceral fat.

2. Steamed Apple with Cinnamon

Choose crispy apple slices and steam for 5 minutes, sprinkle with cinnamon powder. This combination produces natural pectin that can adsorb intestinal oils. Fructose in apples slowly releases energy, avoiding the urge to overeat caused by drastic fluctuations in blood sugar. Especially suitable for weight loss individuals with insulin resistance.

3. Chinese yam millet porridge

Boil Chinese yam diced with millet until soft and rotten, and drink a bowl of warm stomach and spleen in the morning. Yam mucin can repair gastric mucosa, and tryptophan in millet can stabilize emotions. This combination can effectively suppress snack thirst around 10am in the morning Hope, especially suitable for people with metabolic damage caused by long-term dieting.

2. Unveiling Scientific Principles

1. Stable Blood Sugar Curve

These three types of food belong to low glycemic index ingredients, which can avoid the rollercoaster of blood sugar after breakfast. Research has shown that maintaining a stable blood sugar level can reduce additional calorie intake by 23%.

2. Activation of metabolic switch

Cortisol levels in the human body are highest in the morning, and consuming appropriate nutrients at this time can maximize the activation of thyroid function. Yam and millet are rich in trace elements, which are key raw materials for synthesizing metabolic hormones.

3. Regulating gut microbiota

Chia seeds and steamed apples are both high-quality prebiotics that can promote the proliferation of beneficial bacteria such as bifidobacteria. A healthy gut microbiota environment can increase calorie expenditure efficiency by about 15%.

3. Precautions to Remember

1. There are rules for eating time

Eating within 30 minutes after waking up is the best, and eating after 1 hour will disrupt the circadian rhythm. If you really don't have an appetite, at least drink 200ml of warm water first.

2. Gradual adaptation

At the beginning of the experiment, there may be slight bloating, which is a normal response of dietary fiber to adjust the intestines. It is recommended to start with 1/2 portion and gradually increase to the standard amount within one week.

3. Moderate exercise

Doing 10 minutes of stretching exercise 30 minutes after eating can help to deliver nutrients to muscle tissue in a targeted manner. Simple wall squatting or chest expansion exercises are very effective. Those who always go crazy hungry in the morning are not actually weak willed, but have not chosen the right first bite of food in the morning. Remember, weight loss is not about fighting against the body, but about learning to understand the signals it sends. Starting tomorrow, give your body a gentle morning greeting!