After losing 35 pounds in six months, I realized that weight loss is actually very simple, just two words

Have you also experienced despair while watching the soaring numbers on the weight scale? I have tried dieting, iron boosting, and meal replacement, but the results are either a rebound or a plateau period. In fact, the truly effective secret to weight loss may surprise you when spoken of - it's hidden in the words' balance '.

1. The Art of Balanced Diet

1. Carbon water is not a ferocious beast

Completely cutting off carbon can lead to emotional outbursts and aunt running away. It is recommended to ensure 1 fist of high-quality carbohydrates per meal, such as brown rice, oats, sweet potatoes, and other slow carbohydrates.

2. Protein should be evenly soaked in rain and dew.

Have eggs for breakfast, lean meat for lunch, and tofu for dinner. Scattered intake is more conducive to absorption than concentrated eating and can also prolong satiety.

3. You should also choose to eat fats.

Unsaturated fatty acids in avocados and nuts can actually promote fat burning. Eating 15 grams of nuts every day can cause visible changes in waist circumference.

2. Wisdom of Exercise Balance

1. Mixing Aerobic and Anaerobic Activities

Pure aerobic exercise can easily cause muscle loss. It is recommended to do strength training three times a week and interval running two times a week. For every 1 kilogram increase in muscle mass, the basal metabolic energy increases by 50 calories.

2. Don't argue with your body

Change to yoga three days before your period and cancel morning exercises after staying up late. Adapting to the physiological cycle of exercise yields twice the result with half the effort.

3. Fragmented time is also a treasure.

Do several sets of squats and wall squats every day, and the cumulative effect is not worse than that of a gym.

III. Magic of Mental Balance

1. Allow occasional indulgence

Schedule a cheat meal once a week that satisfies cravings without affecting progress. Remember, this is not indulgence, it is strategic reserve.

2. Focus on circumference over weight

Muscle is heavier than fat but smaller in size. Preparing an old pair of jeans as a ruler is more convincing than weighing numbers.

3. Break down the goal into habits

Change from "losing 10 pounds per month" to "drinking 8 glasses of water every day". The accumulation of small habits will eventually bring about a qualitative change. The weight loss detours we took in those years all ultimately point to the same truth: extreme methods may be effective quickly, but only by finding the balance point of the body can we say goodbye to excess fat completely. Starting from tomorrow's breakfast, add a spoonful of nuts to the bowl and stand for 15 minutes after meals - the magic of balance is often hidden in these small details.