Acupuncture and moxibustion catgut embedding reduces weight by several kilograms a month

Acupuncture and moxibustion catgut embedding can usually reduce weight by 2-5 jin per month. The specific effect varies from person to person and is closely related to personal physique, diet control, exercise habits and other factors. Acupuncture and moxibustion catgut embedding can achieve ideal results by stimulating acupoints to regulate endocrine, promote metabolism, and cooperate with reasonable diet and appropriate exercise.

1. The principle of acupuncture and moxibustion catgut embedding for weight loss

acupuncture and moxibustion catgut embedding is to embed absorbable protein lines into specific acupoints, and regulate body functions by continuously stimulating acupoints. Acupoint stimulation can suppress appetite, promote fat breakdown, and improve metabolism. For example, Zusanli acupoint can help strengthen the spleen and dispel dampness, Tianshu acupoint can regulate gastrointestinal function, and Zhongwan acupoint can promote digestion. These acupoints work together to help the body burn energy more efficiently.

2. Factors affecting the effect of weight loss

Individual physical differences are the key factors affecting the effect of acupuncture and moxibustion catgut embedding. People with faster metabolism may experience more significant weight loss, while those with slower metabolism may have relatively slower effects. Diet control is also crucial. A high calorie, high-fat diet will offset the effect of acupuncture and moxibustion catgut embedding. Exercise habits cannot be ignored either. Moderate aerobic exercise such as brisk walking, swimming, yoga, etc. can accelerate fat burning and enhance weight loss effects.

3. Precautions for acupuncture and moxibustion catgut embedding

acupuncture and moxibustion catgut embedding needs to be operated by a professional doctor to avoid self attempts. Mild discomfort may occur during the treatment process, such as local soreness or slight pain, which usually subsides on its own within 1-2 days. After treatment, it is important to keep the buried area clean to avoid infection. It is recommended to choose low-fat, low sugar, high fiber foods such as vegetables, fruits, whole grains, etc. in terms of diet, while ensuring sufficient water intake.

4. Combination with other weight loss methods

acupuncture and moxibustion catgut embedding weight loss is not a single therapy, it needs to be combined with other healthy weight loss methods. In terms of diet, the serving of individual dishes can be adopted to control the calorie intake in each meal and avoid overeating. In terms of exercise, engage in at least 150 minutes of moderate intensity aerobic exercise per week, such as jogging, cycling, etc. psychological regulation is also important, maintaining a positive mindset and avoiding anxiety caused by weight fluctuations.

acupuncture and moxibustion catgut embedding is a safe and effective way to lose weight, but it needs long-term persistence and comprehensive conditioning. Losing 2-5 pounds per month is a reasonable expectation, and excessive pursuit of rapid weight loss may cause a burden on the body. It is recommended to develop a weight loss plan under the guidance of a professional physician and based on personal circumstances, gradually achieving healthy weight loss goals.