Acupuncture and moxibustion catgut embedding can reduce weight

The effect of catgut embedding in acupuncture and moxibustion on weight loss varies from person to person. Usually, the weight can be reduced by 2-10 kg. The specific effect depends on individual physique, diet control and sports cooperation. Acupuncture and moxibustion catgut embedding can regulate metabolism, inhibit appetite and promote fat decomposition by stimulating acupoints, but the best effect can be achieved by combining healthy lifestyle.

1. The principle of acupuncture and moxibustion catgut embedding for weight loss

acupuncture and moxibustion catgut embedding is to embed absorbable catgut into specific acupoints, continuously stimulate acupoints, regulate the function of spleen and stomach, promote metabolism, suppress appetite, and reduce calorie intake. After catgut embedding, acupoint stimulation can last for 7-15 days, which is more lasting than traditional acupuncture and moxibustion. By regulating the endocrine system, improving qi and blood circulation, and helping the body burn excess fat.

2. Factors affecting weight loss effectiveness

Physical differences are the key factors affecting the effectiveness. Some people have faster metabolism, and the effect is significant after embedding the thread; People with slower metabolism take longer to take effect. Dietary control is also crucial, as high calorie and high sugar foods can counteract the effect of thread embedding. Exercise coordination can accelerate fat burning. It is recommended to engage in 3-5 aerobic exercises per week, such as brisk walking, swimming, or yoga.

3. Precautions for acupuncture and moxibustion catgut embedding

Slight swelling or bruising may occur after catgut embedding, which usually subsides after 1-2 days. Avoid vigorous exercise and keep the buried area clean and dry. During the thread embedding period, it is necessary to avoid spicy and greasy foods, and consume more high fiber, low calorie foods such as vegetables, fruits, and whole grains. The buried wire frequency is generally once every 2-4 weeks, and can be adjusted according to individual circumstances.

4. Combining other weight loss methods

acupuncture and moxibustion catgut embedding can be combined with other weight loss methods, such as Chinese medicine conditioning, diet planning or psychological counseling. Traditional Chinese medicine can enhance spleen and stomach function, such as Poria cocos and atractylodes macrocephala. The dietary plan suggests adopting a low calorie, high protein diet, such as chicken breast, fish, and soy products. Psychological counseling can help relieve stress and avoid emotional eating.

acupuncture and moxibustion catgut embedding is a safe and effective method for weight loss, but it needs to be combined with a healthy lifestyle to achieve ideal results. It is recommended to conduct regular evaluations of the effectiveness and adjust the plan under the guidance of a professional physician. Through comprehensive conditioning, not only can weight loss be achieved, but physical fitness can also be improved, enhancing overall health levels.