A woman's heart rate is only half that of an average person! Losing weight turns ICU scare, how many of the 5 major injuries did you suffer?

In the middle of the night, while scrolling through his phone, he suddenly felt a tightness in his chest and his heart rate was only 40 beats per minute -26 year old white-collar worker Xiaolin never expected that after three months of crazy dieting, he would not receive a vest line, but the piercing siren of an ambulance. The doctor frowned as he stared at the monitor and said, "If you come half a day later, your heart may strike forever." This terrifying plot is happening to countless weight loss people, and you may be murdering your heart in five ways.

1. Extreme dieting causes the heart to "run out of food"

1. Energy shortage triggers a vicious cycle

When the daily intake is less than 800 calories, the body breaks down myocardial protein to provide energy. Just like a car engine burning parts as fuel, it may not show any abnormalities in the short term, but the death of myocardial cells is irreversible.

2. Electrolyte imbalance leads to tragedy

Not eating staple food causes potassium and sodium loss, and the conduction of myocardial electrical signals is disrupted. Someone just woke up a little too quickly and fainted and fell into a fracture, with an electrocardiogram showing dangerous ventricular arrhythmia.

2. Excessive exercise turns into a "meat grinder"

1. Marathon style fitness overdraws the heart

Forcing oneself to exercise for more than 3 hours a day results in consistently high cortisol levels. A fitness blogger suddenly fell to the ground during a live broadcast, and autopsy revealed extensive tearing of myocardial fibers.

2. Sudden weight loss creates stress peaks

During sudden weight loss, the cardiac load is equivalent to that of a pregnant woman giving birth. A study has shown that the myocardial injury markers in weekend assault exercise groups are 300% higher than those in the general population.

3. Internet celebrity weight loss pills hide "poisonous thorns"

1. Illegal additives damage the conduction system

Some weight loss products contain prohibited stimulants, which can cause permanent damage to the sinus node function. A patient had a heart rate consistently below 40 beats after taking medication and had to install a permanent pacemaker.

2. Diuretics trigger a chain reaction

Products that lose weight through crazy drainage may cause hypokalemia. A flight attendant experienced cardiac arrest while on duty, and investigations revealed that she had been taking diuretics for six months.

4. psychological paranoia breeds a "self destructive program"

1. Physical impairment triggers extreme behavior

BMI18 people still feel overweight, which accounts for 37% of heavy social media users. Some people try to slim down to their ideal weight but end up hospitalized due to multiple organ failure.

2. Weight loss community spreads dangerous awareness

Some small circles promote "either lose weight or die" and compare hunger days among members. Psychologists have found that the probability of developing cardiac neurosis in this group is 9 times higher than that of the general population.

5. Neglecting signals can lead to disaster

1. Treating dangerous signs as success signs

Dizziness and fatigue are misunderstood as "fat burning", and persistent palpitations are mistaken for "accelerated metabolism". In fact, this may be a distress signal for myocardial ischemia.

2. Medical examination report treated as waste paper

A company found that 23% of female employees had bradycardia during medical examination, but 86% of them had never sought medical attention. Doctor's reminder: If the heart rate remains below 50 beats, intervention is necessary.

Are you also torturing your heart in these ways while standing on the weight scale? Next time you want to skip dinner, feel your left chest - there's a never-ending worker working hard for you. Healthy weight loss should make the body feel light and powerful, rather than dying. From today on, treat yourself in a scientific way, after all, life has no undo button.