A staple food with almost zero calories

Staple foods with almost zero calories refer to those with extremely low calories, suitable for people who want to control their weight or lose weight. understanding these staple foods helps us make healthier choices in our diet.

1. Konjac: Konjac is an extremely low calorie food that contains almost no fat or sugar. It is rich in dietary fiber, which can increase satiety and help control appetite. Konjac can be made into various forms such as konjac tofu and konjac flour, which are both delicious and healthy. 2. Kelp: Kelp is not only low in calories, but also rich in minerals and trace elements such as iodine, calcium, iron, etc. Kelp can be used to make soup, cold dishes, or as a side dish, providing rich nutrition without adding too many calories.

3. Winter melon: Winter melon has very low calories and contains a lot of water and fiber, which can help with digestion and detoxification. Wax gourd can be made into Winter melon soup, fried wax gourd, etc., with a refreshing taste, suitable for summer consumption.

4. Cucumber: Cucumbers also have low calories and are rich in vitamins and minerals. Cucumbers can be eaten raw, served cold, or soaked in water, all of which are good choices. The water and fiber in cucumbers can also help promote metabolism.

5. Celery: Celery has low calories and is rich in dietary fiber, vitamins, and minerals. Celery can be used for stir frying, cold mixing, or juicing. The fiber in celery can increase satiety and help control appetite.

6. Lettuce: Lettuce is a common low calorie vegetable that is rich in vitamins and minerals. Lettuce can be used to make salads or sandwiched, both delicious and healthy. The water and fiber in lettuce can help with digestion.

7. Zucchini: Zucchini has low calories and is rich in vitamins and minerals. Zucchini can be stir fried, boiled, or grilled for a delicious taste. The fiber in zucchini can increase satiety and help control weight.

8. White radish: White radish has low calories and is rich in vitamins and minerals. Carrots can be eaten raw, served cold, or boiled in soup, all of which are good choices. The fiber in white radish can increase satiety and aid digestion.

9. Bamboo shoots: Bamboo shoots have extremely low calories and are rich in dietary fiber and various vitamins. Bamboo shoots can be used for stir frying, boiling, or making soup, with a crisp taste. The fiber in bamboo shoots can increase satiety and help control weight.

10. Auricularia auricula: Auricularia auricula has low calories and is rich in dietary fiber and minerals. Black fungus can be used for stir frying, cold dishes, or making soup, with a smooth and refreshing taste. The cellulose in Auricularia auricula can increase satiety and aid digestion. Choosing these almost zero calorie staple foods can not only help control weight, but also provide rich nutrition. Reasonable combination of these foods can make our diet healthier and our body lighter. Hope these suggestions are helpful to you, let's move towards a healthier lifestyle together!