A simple way to stir fry eggs at home

Home cooked scrambled eggs can be made by controlling the heat, adjusting the ingredients, mastering stir frying techniques, selecting the appropriate amount of oil, and paying attention to the timing of seasoning. The key to frying eggs is to maintain their tenderness, smoothness, and aroma, while avoiding being too old or too salty. The control of heat is particularly important when frying eggs. Using medium heat can evenly heat the eggs, avoiding external burning and internal growth or excessive solidification. The amount of oil should not be too much, otherwise it will affect the taste. Usually, one spoonful of oil is enough to stir fry two eggs. After breaking the eggs, a small amount of water or milk can be added to make the scrambled eggs more fluffy. When stir frying, the action should be fast to avoid the eggs staying in the pot for too long and becoming hard. Seasoning is best done when the eggs are semi set, as salt can penetrate better. The selection of ingredients can enrich the taste of scrambled eggs. Common combinations include scallions, tomatoes, green peppers, etc. These ingredients not only add flavor but also enhance nutritional value. Scallions need to be saut é ed in hot oil before pouring in egg mixture. Tomatoes need to be stir fried until soft and tender, and then mixed with eggs. Green peppers can be shredded and cooked with egg mixture to maintain a crispy and tender texture. The order in which different ingredients are added to the pot will affect the taste and flavor of the final product.

Fried eggs, as a home cooked dish, are nutritious and easy to digest, suitable for various groups of people to consume. Eggs contain high-quality protein and various vitamins, and when paired with vegetables, can increase dietary fiber intake. When cooking, pay attention to using less oil and salt, and avoid prolonged heating at high temperatures that can damage nutrition. For people with weaker digestive function, eggs can be fried more tender. Moderate consumption of scrambled eggs in daily diet can help supplement protein and essential amino acids.