A new idea for weight loss has arrived. Eat these 6 foods, lose 12 pounds in two months, and sleep while losing fat

Did you suddenly realize that last year's jeans were tight again while scrolling through your phone late at night? Don't rush to hide the weight scale, in fact, there may be a "fat burning accelerator" hidden in your refrigerator. Eating some foods right can really make you quietly lose weight while watching TV shows and browsing Weibo, even burning fat while sleeping!

1. 6 foods with built-in "fat burning buffs"

1. Chicken breast: the king of cost-effectiveness in the protein industry

contains 24 grams of protein but only 2 grams of fat per 100 grams, requiring more calories to digest. Marinate with lemon juice and black pepper during cooking, bake in an oven at 200 degrees for 15 minutes, which is ten times more delicious than the boiled version.

2. Grapefruit: A natural appetite suppressant.

The unique naringin component can stabilize blood sugar levels. Half a grapefruit with eggs for breakfast will not make you crave snacks all morning long. During medication, it is important to consult a doctor as certain ingredients may affect the effectiveness of the medication.

3. Greek yogurt: Calcium burning dual effect

Choose the sugar free original flavor, rich in calcium can promote fat breakdown. Adding a spoonful of chia seeds and blueberries is the perfect afternoon snack. Lactose intolerant individuals can choose plant-based yogurt as a substitute.

4. Green tea: lying down to burn calories

EGCG can increase the basal metabolic rate by 4%, which is equivalent to consuming an additional 80 calories per day. Cold soaking method can better preserve active substances: mineral water+tea leaves are refrigerated for 4 hours, and adding mint slices makes it fresher.

5. Chickpeas: a slow carbon option for high satiety.

The dietary fiber content is three times that of brown rice, and when made into chickpea puree dipped in cucumber strips, it instantly upgrades the health of binge watching snacks. Soaking for 12 hours before cooking can reduce bloating reactions.

6. Walnuts: A Smart Way to Eat High Quality Fat

Although high in calories, Omega-3 can regulate leptin secretion. Limit to 15 grams per day (about 2 whole pills), preferably eaten at breakfast and avoid intake before bedtime.

2. This combination works better

Breakfast combination: grapefruit+boiled egg+black coffee.

Lunch combo: Pan fried chicken breast+mixed grain rice+cold spinach salad.

Additional meal options: Greek yogurt+blueberries+chia seeds.

Dinner combo: Grilled salmon+chickpea salad.

Three key time points to grasp

Early morning fasting: drink 300ml warm water to awaken metabolism.

Before and after exercise: Supplement 20 grams of protein to prevent muscle loss. 3 hours before bedtime: Complete the last meal and ensure a 12 hour fasting period. If you persist for two months, you will find that it's not just changes in the weight scale numbers - your skin is brighter, your bowel movements are more regular, and your afternoon drowsiness has also improved. Remember not to go on extreme dieting. When your body feels treated well, it will naturally give back to your ideal body shape. Go to the supermarket tomorrow to purchase these six ingredients. Delicious and slim are never Single choice question questions!