A must-have for winter weight loss! A new way to eat spinach stir fried eggs, you can lose weight without starving

Can't you hide the 'swimming ring' around your waist even with a thick coat in winter? Don't rush to quit hotpot, the bundle of green spinach in the kitchen and the eggs in the fridge may be your secret weapon against fat. Who said a weight loss meal must be boiled in water? Changing the recipe for this national home cooked dish can make your taste buds and weight scale cheer at the same time.

1. Why Spinach Stir Fried Eggs Can Assist Winter Weight Loss

1. Golden Nutritional Combination

The dietary fiber in spinach cleanses the intestines like a small brush, combined with the high-quality protein in eggs, so you won't miss snacks for three hours after eating. In low temperature environments, the body needs more heat to maintain body temperature, and this combination of high protein and low calorie is actually better than summer The sky is more prone to creating heat gaps.

2. Hidden Metabolic Accelerator

The abundant magnesium element in spinach is a key coenzyme for energy metabolism, while the B vitamins in eggs are like spark plugs for metabolic engines. The basal metabolic rate in winter is higher than that in summer Ji Gao 5% -8%, this combination can help you burn more calories while lying down than others.

Two or three can help with weight loss Double the improvement secret

1. First stir fry the eggs and then blanch the vegetables

Reverse the traditional method: quickly stir fry the eggs in a hot pot with less oil, then blanch the spinach in the same pot of boiling water for 20 seconds. This can reduce oil absorption, reduce oxalic acid in spinach by 70%, and instead increase calcium and iron absorption rate.

2. Add a spoonful of white magic

Sprinkle with nutritious yeast powder or a little Parmesan cheese before serving, the rich freshness can deceive the brain and create a sense of satisfaction. Research shows that umami substances can reduce the desire to eat later and have a more lasting effect than simply reducing salt intake.

3. When plating with black catalyst [SEP], garnish with a few black sesame or chia seeds, which contain linolenic acid that can activate lipolytic enzymes. When there is insufficient sunlight in winter, the vitamin D in these seeds can also help absorb calcium and prevent bone loss during the weight loss period.

3. Avoid three common misconceptions

1. Superstition for oil-free cooking

Completely not adding oil can affect the absorption of fat soluble vitamins. It is recommended to spray a thin layer of olive oil with a spray can. Low temperature stir frying can retain more nutrients without producing trans fatty acids.

2. Overreliance on meal replacement

The protein structure of commercially available meal replacement powders is single, and long-term consumption may lead to muscle loss. The amino acid combination of natural ingredients is more complete, which is more beneficial for maintaining basal metabolic rate.

3. Neglecting eating rhythm

It is recommended to finish this dish before 4 pm in winter to allow enough time for digestion. Body temperature begins to decrease in the evening, and eating breakfast and dinner can help stabilize insulin levels before bedtime, reducing the chance of fat accumulation.

Remember to grab two extra spinach when buying groceries tomorrow. This readily available "metabolic accelerator", paired with eggs that every household has, is a civilian weapon against winter fat. Losing weight doesn't have to be bitter, eating wisely is the key to a long-lasting battle. The next time you open the fridge and see these ingredients, you will find yourself one step closer to your ideal body shape.