A must-have for lazy people to lose weight in winter! 5 low-fat dishes make it easy to lose weight, with an effect comparable to that of a gym

When winter arrives, wrapped in a down jacket, the numbers on the weight scale seem to activate the "silent mode". Don't panic! Who said that losing weight requires sweating profusely? The kitchen is your secret weapon, these 5 low-fat dishes make you lose weight while eating, even the gym coach has to steal two tricks.

1. Tomato mushroom tofu pot that warms the stomach and scrapes oil

1. Golden ratio of ingredients

Tender tofu provides high-quality plant protein, tomato fruit acid promotes metabolism, and mushroom is rich in dietary fiber. The total calorie content of the three is less than half a bowl of rice, but the feeling of fullness can last for more than 3 hours.

2. Key cooking techniques

Use olive oil instead of animal oil to stir fry minced garlic, stir fry tomatoes until red oil is added, and then add hot water instead of broth. The last sprinkle was not chopped scallions but chopped celery, which doubled the fiber content directly.

2. Zero failure chicken breast and vegetable roll

1. The secret to chicken breast not being dry

Marinate with lemon juice and black pepper for 20 minutes, then cover the pot and simmer for 3 minutes when frying in low-temperature water. Cut into strips and wrap them in lettuce leaves, which enhances the taste by 200% compared to directly gnawing on chicken breast.

2. Selection of dipping sauce

Abandon salad dressing and mix mustard and garlic paste with sugar free yogurt. This combination can both remove fishy smell and enhance flavor, with each dipping sauce consuming 80 fewer calories than traditional sauces.

Steamed shrimp eggs that can be cooked in 3 to 5 minutes

1. Perfect combination of protein

Eggs and shrimp complement each other in amino acids, with an absorption rate of up to 95%. Choose eggs with darker yolk color and phospholipids that can accelerate fat metabolism.

2. Temperature control for steaming

Mix egg mixture with warm water at a ratio of 1:1.5, cover with plastic wrap and make small holes. Steam over medium heat for 8 minutes, then add shrimp and steam for another 2 minutes. The texture is tender and smooth like pudding.

4. The more you eat, the thinner you become with konjac knots mixed with cucumber

1. The combination of negative calorie ingredients

Konjac knots themselves are close to zero calories, and the malic acid in cucumber inhibits sugar conversion. Adding spicy millet stimulates heat production, consuming it consumes more calories than consuming it.

2. The key to seasoning

Use fish sauce instead of soy sauce and squeeze in half a lime juice. This Southeast Asian flavor seasoning combination reduces calories by 90% compared to sesame paste.

5. Favorite Purple Potato Yogurt Cup for Dessert Groups

1. High quality Carbon Water Selection

Purple potatoes are rich in anthocyanins and resistant starch, and their calorie content is reduced by 15% after steaming and refrigeration. The probiotic combination formed by pairing with sugar free yogurt can improve the balance of gut microbiota.

2. Layering technique

Lay oatmeal on the bottom layer to absorb excess water, dilute the purple sweet potato puree in the middle layer with milk, and sprinkle chia seeds on the top layer of yogurt. You can taste three different flavors in each bite. The common feature of these recipes is their simple operation and common ingredients, making them particularly suitable for lazy people who don't want to go out for exercise in winter. Remember a little trick: replace the plate with a smaller one and slow down the eating speed to 20 chews per bite. When your body warms up and your metabolism improves, you will find that you are quietly thinning out inside the down jacket.