A glass of celery juice every day, and after 30 days, your body has these changes! The truth about weight loss has arrived

I heard that Xiao Wang from the adjacent workstation is the best I have recently become obsessed with squeezing celery juice. Every morning, I can see her holding up an unknown liquid in dark green and drinking it all in one gulp, with a face full of determination. What secrets are hidden behind this behavior that is comparable to that of a "workplace warrior"? Are those rumors claiming that drinking for a month can make you lose weight like lightning true or false?

1. Is celery juice really a weight loss tool?

1. Low calorie natural drink

Each 100 grams of celery juice contains only 16 calories, equivalent to half a cube of sugar. This near zero burden feature makes it an ideal alternative to high sugar beverages. However, it should be noted that relying solely on drinking celery juice to lose weight may not be as exaggerated as imagined.

2. The subtle role of dietary fiber

Although the juice extraction process may lose some fiber, the retained soluble fiber can slow down gastric emptying rate. Drinking a cup on an empty stomach in the morning may automatically reduce your food intake during lunch, and this' passive control 'is the key to assisting weight loss.

2. Real changes inside the body

1. "Great cleaning" of the digestive system

Phthalides in celery can promote bile secretion, and many people report more regular bowel movements after continuous consumption. However, this effect varies from person to person, and individuals with gastrointestinal sensitivity may experience discomfort such as acid reflux.

2. Gentle regulation of blood pressure

3-n-butylphthalide, a special ingredient, has been found to be helpful in vasodilation. For groups with fluctuating blood pressure in winter, appropriate drinking may have an auxiliary effect, but it cannot replace regular treatment.

III. Precautions that are easily overlooked

1. Risk of photosensitivity

Celery contains psoralen like substances. If consumed in large quantities and immediately exposed to sunlight, it may increase skin sensitivity to ultraviolet radiation. It is recommended to drink it at night or take good care of sun protection, which is often overlooked in health articles.

2. Drug Interactions

People who are taking anticoagulant drugs need to pay special attention, as vitamin K in celery may affect its efficacy. Just as grapefruit juice cannot be mixed with certain antihypertensive drugs, celery juice also needs to be avoided during specific medication periods.

4. How to make celery juice taste better

1. Golden pairing rule

Adding half an apple or pear can neutralize the astringency, but the amount of fruit should not exceed one-third of that of vegetables, otherwise the sugar content may exceed the standard. Ginger slices and lemon juice are secret weapons for enhancing flavor and warming up the body.

2. The secret to freshly squeezed and consumed

Oxidation can cause celery juice to lose 40% of its nutrients within 20 minutes. If you really don't have time, you can add a few drops of lemon juice to delay oxidation, but it's best to drink it within 1 hour. The practice of pre squeezing and putting it in the refrigerator is basically drinking a "green placebo".

You may find that celery juice is neither a panacea nor a useless "IQ tax". Treating it as part of a balanced diet, combined with appropriate exercise, is necessary to make those legendary 'changes' truly happen. Do you want to give it a try tomorrow morning? Remember to prepare the nose clip first, after all, defeating that peculiar smell is the real first level.