A better method for obesity caused by heavy dampness

The best methods for obesity caused by heavy moisture include diet therapy, exercise therapy, drug therapy, acupuncture and moxibustion and other TCM therapies.

1. Dietary therapy is one of the important treatment methods for obese patients caused by dampness. Generally, in clinical practice, a variety of foods with certain anti dampness effects can be selected, such as yam, Job's tears, Poria cocos, lotus root, red beans, Job's tears, winter melon, water chestnut, sand seed, shepherd's purse, etc. Generally, people who are trying to lose weight must consistently control their dietary intake and eat some light and easily digestible foods instead of overly greasy and stimulating ones.

2. Daily moderate exercise also has a certain positive effect on the excretion of excessive moisture in the body. When exercising, it is necessary to control the duration of the exercise to no more than 30 minutes, and the amount of exercise should not be too large, such as jogging, playing ball, doing yoga, etc. every day.

3. Generally, traditional Chinese medicine with dampness dispelling effects is used for drug treatment, such as ginseng and spleen strengthening pills, Simiao pills, and ginseng and white atractylodes powder.

4. Through acupuncture and moxibustion at Zusanli, Zhongwan, Tianshu, Fenglong, Ashi and other acupoints, there is also a certain effect of eliminating dampness.