A 45 year old man is a life and death disaster

45 years old may be an important turning point for men's health, as the risks of many diseases begin to emerge at this stage, including cardiovascular disease, metabolic disorders, and mental health issues. By improving lifestyle habits, regular physical examinations, and scientifically managing health, the likelihood of health crises can be effectively reduced.

1. High risk of cardiovascular disease

45 years old is the age group with significantly increased risk of cardiovascular disease. Atherosclerosis, hypertension, coronary heart disease and other problems are gradually highlighted. This is closely related to the decrease in vascular elasticity, lipid metabolism disorders, and unhealthy lifestyle caused by aging. It is recommended that men control their weight, reduce their intake of high-fat and high salt foods, quit smoking and limit alcohol consumption. Increase foods rich in dietary fiber, such as whole grains, oats, and fresh fruits and vegetables; And adhere to regular exercise, doing at least 150 minutes of moderate intensity aerobic exercise per week, such as jogging or cycling. High risk individuals can regularly monitor their blood lipids and blood pressure, and seek medical attention promptly if any abnormalities are detected.

2. Disturbance of metabolic diseases

Middle aged men are more vulnerable to metabolic diseases, such as diabetes and fatty liver. This is usually associated with long-term irregular diet, lack of exercise, and changes in hormone secretion. Men need to have a regular diet, eat less refined sugar and high calorie foods, choose healthy cooking methods with less oil, and supplement high-quality animal foods rich in protein such as fish. Physical activity should be maintained, and in addition to aerobic exercise, strength training can be added appropriately to increase muscle mass and reduce fat. It is recommended to check fasting blood glucose, glycated hemoglobin, and liver function during annual physical examinations.

3. The pressure of mental health problems

45 years old is often referred to as the "stress mountain of life", as career, family, and health issues can easily increase men's psychological burden, and even trigger psychological problems such as anxiety and depression. Learn to release emotional stress through psychological counseling, such as communicating with family, cultivating interests and hobbies, or venting through meditation and deep breathing. If the pressure is too high and the mood is low for a long time, seek professional help from a psychologist to avoid further deterioration of the problem.

4. Symptoms of decreased testosterone levels

As men age, their testosterone levels naturally decrease, leading to fatigue, decreased libido, and even decreased bone density. Balanced diet intake of zinc, selenium, vitamin D, etc. is beneficial for promoting hormone health. At the same time, it is necessary to ensure a normal daily routine and reduce overtime and staying up late. Men can undergo standardized medical evaluation and, if necessary, receive testosterone supplementation therapy under the guidance of a doctor. 45 years old is not a true 'life and death crisis', but a critical point to remind men to pay attention to their health. By adhering to a healthy lifestyle, regular physical examinations, and psychological adjustment, the risk of diseases can be greatly reduced, laying the foundation for a healthy life in the future. It is recommended to take immediate action to gradually improve from regular sleep, healthy diet, and regular exercise, combined with scientific physical examinations and professional guidance, so that the age of 45 becomes a new starting point in life rather than a "disaster point".