9 seasonal foods suitable for summer health, eat them now!

Seasonal vegetables seem to be rare on dining tables nowadays, as various fruits and vegetables can be purchased throughout the year without waiting for specific seasons to eat specific foods. But in fact, seasonal vegetables are the healthiest because their nutritional value is relatively high.

So, what seasonal foods can we eat for health preservation in summer?

1. Asparagus

Asparagus is particularly low in calories, but it is rich in folate and vitamins that pregnant women need. If pregnant women get pregnant in summer, eating asparagus is very necessary. And asparagus is an important source of glutathione, which is an antioxidant that can help fight various cancers.

2. Cucumber

Cucumber is the food with the highest water content among all foods. It can not only replenish the body fluids lost in summer in a timely manner, but also clean up the residual "garbage" in the body.

3. Salmon

Salmon is very common in summer, and if you find it, be sure to add it to your shopping list. Fish is an important source of fatty acids and has protective effects on the heart, brain, and other parts of the human body. It also has anti-inflammatory effects and is an important heart health food.

4. Peas

Peas are very nutritious vegetables, containing protein, vitamin A, carotenoids, lutein, etc. Eating peas is very beneficial for eye health.

5. Fennel

Fennel is not only delicious, but also has medicinal value. If you experience indigestion in summer, eating fennel can treat digestive problems such as abdominal pain and bloating.

6. Garlic sprouts

Garlic sprouts are relatively mild and do not have much spiciness, but they have the same effects as garlic, such as glutathione, sulfur-containing compounds, etc., which can reduce the incidence of cancer, liver and kidney diseases.

7. Peppermint

As the weather warms up, mint begins to grow vigorously. Eating some mint in moderation can help with digestion and also treat symptoms such as headaches and nausea. Menthol in peppermint is a substance that can reduce inflammation and alleviate gastrointestinal symptoms. Eating some in summer is always beneficial.

8. Bitter gourd

Bitter gourd is rich in nutrients and can help the body reduce fat and polysaccharides, preventing weight gain. It contains a substance that is recognized to have hypoglycemic and anti-tumor effects. From the perspective of traditional Chinese medicine, bitter gourd can also clear heat and detoxify. It is recommended to eat more after entering summer.

9. Tomatoes

Tomatoes contain a large amount of antioxidants that can prevent aging and are one of the seasonal vegetables in summer. Tomatoes contain lycopene, carotenoids, and other antioxidants.

The above are 9 seasonal foods for summer. Although everyone can eat vegetables from different seasons, eating seasonal foods in the current season is healthier.