9 hypnotic foods that make it easier for you to fall asleep in spring

9 hypnotic foods that make it easier for you to fall asleep in spring:

1. Cherries - Cherries contain natural melatonin, a hormone that helps regulate sleep. Eating some cherries can increase melatonin levels and help you fall asleep faster.

2. Almonds - Almonds are rich in magnesium and protein, which help reduce anxiety and fatigue, help you relax and enter a sleep state. Papaya - Papaya is rich in vitamin C and protein, which helps the body relax and improve sleep quality.

4. Salmon - Salmon is a food rich in omega-3 fatty acids that helps alleviate anxiety and tension, making it easier for you to fall asleep.

5. Oats - Oats contain a large amount of magnesium and melatonin, which help stabilize the nervous system, help you relax and promote sleep.

6. Honey - Eating a spoonful of honey can help increase the content of tryptophan in the brain, which is a substance that helps produce melatonin and regulate sleep. 7. Eggs - Eggs are rich in protein and tryptophan, which can help increase melatonin levels and promote sleep.

8. Nuts - Nuts are rich in magnesium and zinc, which help relax the nervous system and improve sleep quality.

9. Tomatoes - Tomatoes are rich in lycopene, which can help you fall asleep faster and alleviate insomnia symptoms. In spring, due to rising temperatures and increased sunlight, a person's biological clock may be affected, leading to difficulty falling asleep. Choosing foods that promote sleep can help regulate your biological clock, relax your body and mind, and make it easier to fall asleep. These foods, rich in melatonin, magnesium, protein, and other sleep promoting nutrients, help regulate chemicals in the brain, reduce anxiety and fatigue, and improve sleep quality. In addition to food, a regular lifestyle is also key to maintaining good sleep. It is recommended to avoid overeating and drinking after dinner, maintain a quiet sleeping environment, and establish healthy sleep habits. By adjusting your diet and lifestyle, you can better overcome spring insomnia and maintain a healthy sleep state. Wishing you a sweet sleep!