6 weight loss taboos, you can lose weight by doing them! No need to worry about weight rebound anymore

There are always some pitfalls on the road to weight loss. Despite eating less and moving more, the numbers on the weight scale seem to be welded to death. In fact, you may have accidentally stepped into a metabolic minefield in your body, and these taboos are like putting anti-theft locks on fat. Today, let's dismantle this stubborn anti-theft system.

1. Treating staple food as a ferocious beast

1. Carbon water scapegoat

Brown rice oats are demonized, which actually triggers the body's hunger mode. Long term carbon water deficiency can lead to a decrease in basal metabolic rate, just like turning on a smartphone The power-saving mode reduces even the amount of heat consumed by breathing.

2. Retaliative rebound

The body holds a grudge, and a hot pot meal three days after suddenly cutting off carbon can double the absorption efficiency. It is recommended to ensure a fist of high-quality carbohydrates for each meal, and quinoa and sweet potatoes are good choices.

2. Eating fruits as food

1. Fructose trap

Eating half a watermelon at night is equivalent to swallowing 15 sugar cubes, and fructose is directly converted into liver fat. Lichee and longan are high sugar fruits. Eating too much of them makes them fatter than Braised pork belly in brown sauce.

2. Vitamin imbalance

Fruit meal replacement can cause insufficient protein intake, leading to skin sagging faster than weight loss. It is enough to control fruits at 200-300 grams per day, and kiwi and strawberry are more suitable for adding to meals.

3. Don't dare to eat after exercise

1. Golden window period

30 minutes after exercise, muscles become like sponges, and eating protein at this time actually promotes fat burning. Two chicken egg whites or half a cup of Greek yogurt can make exercise more effective with less effort.

2. Metabolic compensation

Fasting exercise can easily lead to overeating, and the body will intelligently reduce energy consumption the next day. Eating a banana before exercise and supplementing protein after exercise is the correct solution.

4. Superstition for Zero Card Foods

1. Sugar Replacement Scam

Aspartame in Zero Card Coke can disrupt the gut microbiota and make you increasingly dependent on sweet foods. Research has found that people who frequently drink sugar substitute drinks experience faster waist circumference growth.

2. Hidden Calories

Snacks labeled as zero fat may have added double sugar, and the fat content of zero sugar cookies is frighteningly high. By looking at the first three positions on the ingredient list, one can see through these illusions.

5. Staying up late to catch up on weight loss progress

1. Cortisol interference

Not sleeping at 2 o'clock in the morning will cause the body to secrete fat storage hormones. Staying up late for three consecutive days can visibly thicken visceral fat.

2. Growth hormone strike

Growth hormone secreted during deep sleep can accelerate fat burning, staying up late is equivalent to turning off the engine of fat burning. Falling asleep before 11 o'clock can increase weight loss efficiency by 30%.

6. Weighing Every Day

1. Water Trick

Before the physiological period, the body can store 2-3 kilograms of water, and a salty meal can also cause a weight fluctuation of 1 kilogram. Weighing every day can easily lead to mental breakdown. It is recommended to measure once a week at a fixed time.

2. More honest circumference

Muscles are heavier than fat but smaller in size, sometimes the weight doesn't change but the waist becomes thinner. Prepare a tape measure to measure three measurements, which can better reflect real changes than a weight scale. Breaking these weight loss taboos is like removing the protective shield of fat. With moderate exercise and a balanced diet, the body will naturally enter a virtuous cycle. Remember that sustainable weight loss is the key to successful weight loss, and cultivating habits is not as important as pursuing speed.