6 principles of spring health diet: Remember to eat these 3 foods that are suitable for spring health

Nowadays, people are paying more and more attention to health preservation. The methods of health preservation vary from person to person, from season to season, and the diet varies in different seasons throughout the year, so it cannot be generalized. So, what is the most healthy food to eat in the spring when everything is revived? Let's learn about the principles of spring diet together.

1. Spring diet focuses on nourishing the liver.

According to traditional Chinese medicine, nourishing yang in spring emphasizes nourishing the liver. In the study of the Five Elements, the liver belongs to wood and corresponds to spring. It mainly ascends, germinates, and grows in spring. Therefore, people with hypertension and coronary heart disease should pay more attention to spring. Spring is the breeding season of bacteria and viruses. The liver has the function of detoxification and detoxification, and bears the heaviest burden. In addition, people's liver qi rises. In spring, the liver fire rises, the weak lung yin becomes weak, and the disease of pulmonary tuberculosis becomes weak. Traditional Chinese medicine believes that spring is the main liver of the human body, and liver qi is more vigorous than spring. Improper spring health preservation can easily harm liver qi. In order to adapt to seasonal climate changes and maintain human health, the first thing to pay attention to in diet cooking is to nourish the liver.2. Diet Nourishing Yang

Yang refers to the yang energy in the human body. Traditional Chinese medicine believes that yang energy has a protective effect on the body outside the body, making the body firm and not affected by the six evil energies of nature. In terms of diet in spring, one should eat more warm and sunny foods to enrich the body's sunshine, enhance the body's resistance, and resist the invasion of wind and evil spirits into the body. Li Shizhen also advocated in the Compendium of Materia Medica that spicy and soft dishes such as scallions, garlic, chives, Liao, artemisia, mustard, etc. are omnivorous. On the other hand, kidney yang is the root of yang energy in the human body, and nourishing yang in diet also includes nourishing kidney yang. In spring, the sunlight on the human body is abundant on the surface, but the sunlight in the body is insufficient, so it is necessary to eat more foods that nourish kidney yang. Nowadays, besides vegetables such as chat and artemisia, onions, garlic, and chives are all good things for nourishing yang.

3. Eat more sweet foods and eat less sour food

When spring comes, people do not eat sour foods. The benefit of eating more sweet foods is to nourish the spleen and stomach qi of the human body. According to Chinese medicine, the spleen and stomach are the foundation of postnatal development and the source of qi and blood transformation in the human body. A healthy spleen and stomach can promote longevity and longevity. But spring is the season of liver qi. According to the theory of the Five Elements in traditional Chinese medicine, the liver belongs to wood and the spleen belongs to soil. Wood and soil are mutually restrained, which means that a strong liver can damage the spleen and affect its digestive and absorption functions. Traditional Chinese medicine also believes that the five flavors enter the liver, sour flavors enter the liver, sweet flavors enter the spleen, salty flavors enter the kidneys, etc. Therefore, eating more sour foods can strengthen the function of the liver, make the originally excited liver qi strong, and can damage the breath of the spleen and stomach. In view of this, people should eat less acidic and vigorous foods in spring, and must eat less sour foods. Sweet foods can nourish the spleen, and it is recommended to eat more dates, yams, and glutinous rice balls.

4. Light dietFrom the thickness of winter cream to light, warm diet, avoid cold. Do not eat high-fat foods such as fatty meat in animal food. Eating greasy food can easily cause a sense of fullness and fatigue in the human body. People with cold stomachs can often eat ginger to drive away the cold and warm the stomach. Asthma patients can take ginger and honey water to moisturize and relieve asthma. Patients with chronic bronchitis should fast or eat less spicy food. Others should also not eat too much spicy food from Xinwen and Tottenham, in order to avoid fire injuries to the body.

5. Drink plenty of water regularly.

Drinking water can increase circulating blood volume, promote liver health and the excretion of metabolic waste, and reduce the damage of toxins to the liver. In addition, hydration is also beneficial for glandular secretion, especially for the secretion of digestive fluids such as bile. Drinking fragrant flower tea in spring can help dispel the cold pathogens accumulated in the body during winter, promote the generation and dispersion of yang energy in the human body. Drinking moderate amounts of tea can refresh and relieve fatigue, but don't drink cold drinks in spring.

6. Eat more vegetables

After winter, people often have insufficient intake of most vitamins, inorganic salts, and trace elements. For example, in spring, people often suffer from oral inflammation, angular stomatitis, glossitis, night blindness, skin diseases, etc. Therefore, with the arrival of spring and the large influx of various fresh vegetables on the market, people must eat more fresh vegetables for balanced nutrition and health. Next, we recommend 3 foods that are suitable for spring.

What to eat in spring

1. Red dates nourish the spleenSun Simiao, a famous ancient Chinese doctor, once said: In spring, it is advisable to reduce acidity and increase sweetness to nourish the temperament. That is to say, when the liver qi is strong in spring, eating more sour foods can harm the spleen and stomach with strong liver qi, so it is advisable to eat less sour foods. Moreover, there are more outdoor activities in spring than in winter, which increases people's physical exertion and requires more calories. At this time, the spleen and stomach are weak and the digestive ability is poor, making it unsuitable to eat greasy meat. Instead, sweet foods should be used appropriately to supply calories. Jujube is a good product for nourishing the spleen in spring.

2. Honey tonifies qi

Traditional Chinese medicine believes that honey has a sweet and flat taste, enters the spleen and stomach meridians, and can supplement middle qi, moisten the intestines, and promote bowel movements. The climate in spring is variable, cold and warm, and people are prone to catching colds. Honey contains various minerals and vitamins, and has the function of clearing the lungs and detoxifying, improving the human immune system. It is the most ideal tonic for spring. Therefore, drinking 1-2 spoons of honey every day in spring, rinsing with warm water or adding milk can effectively nourish the body, but people with colds should not eat honey at the same time.

3. Spring Sprouts Moisturizing and Drying

In spring, all plants produce fresh green tender sprouts. There are many edible spring sprouts, such as Toona sinensis, bean sprouts, garlic sprouts, soybean sprouts, lettuce, etc. Chinese toon stir fried eggs are a delicious home cooked dish suitable for spring, with the effects of nourishing yin, moisturizing, and promoting healthy skin.

Warm reminder: Spring diet should be nutritionally balanced, with relative proportions of protein, carbohydrates, vitamins, and minerals in the diet to prevent overeating, binge eating, liver dysfunction, and abnormal bile secretion.