6 Must Eat Foods for Losing Weight in Winter, Corn Ranks 4th, Few People Know First

The howling winter wind always makes people want to hide in bed and eat snacks. But you know what? Some delicacies not only warm the heart and stomach, but also serve as hidden weight loss aids. Today, let's uncover those underestimated winter slimming ingredients, allowing you to quietly become lighter even during the season of hoarding fat.

1. Dark chocolate is actually a fat burning tool

1. Cocoa content is key

Choose dark chocolate with a cocoa content of over 70%, which contains polyphenols that can promote metabolism. About 20 grams per day can satisfy sweet cravings without consuming too many calories.

2. It's strange to suppress appetite The bitter ingredients in dark chocolate can stimulate the secretion of satiety hormones and prevent overeating. A small portion of afternoon tea time will prevent dinner from getting out of control.

2. Hot red wine warms and reduces fat

1. Spices accelerate circulation

Spices such as cinnamon and cloves can raise body temperature and promote blood circulation. When making homemade, using sugar substitutes instead of rock sugar not only preserves flavor but also reduces calorie intake.

2. Red wine polyphenols aid digestion

Moderate consumption of hot red wine can help break down fat in food. Remember to keep it within 100 milliliters, even if the alcohol is good, don't drink too much.

3. The Fiber Magic of Roasted Sweet Potatoes

1. The Advantage of Slow Carbonated Water

Sweet potatoes release carbohydrates slowly and do not cause drastic fluctuations in blood sugar. Replace sugar frying with an oven to preserve more dietary fiber.

2. Vitamin A protects metabolism.

Rich beta carotene can maintain normal thyroid function, which is an important organ for controlling basal metabolic rate. Eating it together with the skin has a better effect.

4. The Golden Position of Corn

1. The Secret of Resistant Starch

After cooling, corn produces resistant starch, which, like dietary fiber, is not easily absorbed but can feed beneficial gut microbiota.

2. Compared to white rice, corn has a lower glycemic index as a safe staple food with low glycemic index. Mixing corn kernels with salad or steaming it directly as a staple food are both good choices.

5. Negative calorie effect of white radish

1. Digestive energy consumption is greater than energy supply

Only 16 calories are consumed per 100 grams of white radish, but digesting it requires more energy consumption. Boil a few more slices in hotpot to make you feel full and not afraid of gaining weight.

2. Mustard oil promotes decomposition.

The unique spicy ingredients can activate lipase activity and help break down fats in the body. Make Korean style radish kimchi, appetizing and relieving greasiness.

6. High quality fat of walnuts

1. Omega-3 fatty acids control appetite

2-3 walnuts per day provide healthy fat that can slow down gastric emptying and reduce unnecessary snack intake.

2. Melatonin Helps Sleep

Reduced sunlight in winter can lead to insomnia. Melatonin precursors in walnuts can improve sleep quality, and good sleep is an important prerequisite for weight loss.

You don't need to be isolated from food this winter, choosing the right ingredients can still maintain a good figure. Starting today, add these treasure foods to your shopping list. Remember, healthy weight loss is never the process of going hungry, but the art of learning to coexist intelligently with food.