6 Common Knowledge of Spring Health Care: Remembering the Spirit of Spring Health Care, Prevention of Spring Difficulty, and Rehabilitation

What is spring health knowledge? Spring is a beautiful season for the revival and prosperity of all things, but it is also a season for temperature changes and bacterial growth. Spring health preservation requires mastering the seasonal characteristics in order to live a healthy spring. So, how does spring promote health? The editor hopes to tell me six tips for spring health preservation, which will be helpful to you.

1. Adjusting Spirit:

Spring is sunny and pleasant, with a relaxed and open mind, optimistic mood, and the elimination of depression. It is beneficial to cultivate one's character through holiday outings, mountain games, and water games, with smooth blood flow and vigorous spirit.

2. Prevention of spring drowsiness:

The spring breeze and sunshine are beautiful, but people feel sleepy.Feeling tired and dizzy, and not waking up in the morning, this phenomenon is commonly known as spring drowsiness. The difficulty of spring is not the need for more sleep, but rather due to seasonal differences in the circulation of the body, increased blood supply to the skin terminals, increased sweat secretion, increased load on various organs, and relatively reduced blood supply to the brain. So, how can we alleviate the difficulties of spring? To ensure sleep, go to bed early and wake up early to overcome negative and lazy thoughts and emotions; Secondly, actively participate in exercise and outdoor activities to improve blood circulation; Thirdly, it is necessary to increase nutrition appropriately. Research has shown that a lack of B vitamins and overeating are important causes of spring fatigue, so it is advisable to eat more foods rich in B vitamins and avoid overeating; The fourth is to maintain indoor air circulation, smoke less, if it's not too cold, reduce clothing appropriately, or wash your face with cold water, all of which can help eliminate drowsiness as soon as possible.

III. Wind and Cold Prevention:

In spring, one should stay up late and wake up early, engage in outdoor activities, expand the body, and make the day's energy more fulfilling. In spring, special attention should be paid to wind and cold prevention, as well as nourishing yang and nourishing yin. According to the characteristic of cold weather in early spring, clothes should not be suddenly reduced. Taking off winter clothes early can easily damage the lungs and cause respiratory diseases. According to the principle of covering up in spring and freezing in autumn, clothes must be adjusted according to changes in temperature to adapt to the changing climate of spring.

Fourth, regulate diet:

Spring metabolism is vigorous, and the diet is sweet, warm, and nutritious. The principle of nourishing the spleen and yang is to avoid excessive acidity, be light and delicious, and avoid greasy and cold foods, especially ginseng, mushrooms, strong liquor, etc., which cannot help heat fires. In spring, one should eat more foods rich in protein, minerals, and vitamins (especially B-complex vitamins), especially lean meat, soy products, eggs, carrots, vegetable flowers, cabbage, bell peppers, celery, spinach, chives, and other yellow and green vegetables. It is also important to avoid eating cold drinks and other foods early to avoid harming the stomach.5. Exercise:

The annual plan is spring, which is the best season for physical fitness investment. The fresh air in spring is the most conducive environment for vomiting the old and absorbing the new, and nourishing the organs. Exercising more in spring can enhance immunity and disease resistance, reduce the risk of various diseases such as influenza throughout the year, and make people's thinking agile and less prone to fatigue. People can choose outdoor activities according to their age and physical condition, such as Tai Chi, jogging, kite flying, spring outings, etc.

6. Health and disease prevention:

Spring is warm and windy, which is most suitable for the reproduction and transmission of bacteria, viruses, etc. It is prone to diseases such as influenza, pneumonia, bronchitis, brain, scarlet fever, mumps, viral myocarditis, etc. Therefore, it is necessary to pay attention to hygiene, wash clothes, remove pests, open windows for ventilation, and improve defense capabilities. During the epidemic, do not go to public places to avoid infection. Spring is a transitional season of climate change, and do not pay attention to health care or eat spicy and hot auxiliary fire food. Due to seasonal evil, old diseases such as migraine, chronic pharyngitis, allergic asthma, hypertension, myocardial infarction, and mental illness are prone to recurrence