57 year old aunt had steamed potatoes for breakfast and lost 28 pounds in February! So potatoes don't make you fat when you eat them like this

In the morning, when I woke up and opened the steamer, two round potatoes were steaming hot. This was Aunt Li's "weight loss tool" for the past two months. You may ask: How did potatoes with such high starch content become weight loss helpers? In fact, many people misunderstand potatoes, which are referred to as "underestimated super food" by the nutrition community.

1. Three misconceptions about potato weight loss

1. Starch ≠ Weight gain

100 grams of steamed potatoes only have 77 calories, which is 20 calories lower than rice of the same weight. The key is that potatoes have a special starch structure, which forms resistant starch after cooling. This substance, like dietary fiber, is not easily absorbed.

2. The glycemic index can regulate [SEP]. The GI value of freshly cooked potatoes is indeed high, but it will decrease by 30% after cooling. Eating protein foods together, such as eggs or milk, can further delay the rise of blood sugar.

3. Nutrients are richer than you think

A medium-sized potato can provide 45% of daily vitamin C needs, and its potassium content is 20% higher than bananas. These nutrients are precisely the necessary "catalysts" for fat metabolism.

2. 4 tips for eating potatoes correctly

1. Choosing the right variety is crucial

Purple skinned potatoes are rich in anthocyanins, while yellow heart potatoes are rich in carotenoids. It is recommended to choose flour potatoes with less water content for weight loss, as they have a more solid texture and stronger satiety.

2. Steaming is the best way.

Boiling water will lose nutrients, while frying increases heat. Steaming with skin can maximize the retention of nutrients, and the subcutaneous layer of meat has the highest nutritional value.

3. Cooling before consumption yields better results.

Resistant starch has the highest content after being refrigerated at 4 ℃. You can steam it at night and put it in the refrigerator, and heat it up to a warm state for consumption in the morning.

4. Golden Match Rule

Protein (eggs/milk)+healthy fats (avocados/nuts)+dietary fiber (broccoli/spinach), this combination can prolong satiety for 4-5 hours.

III. Precautions for Potato Weight Loss

1. Control Total Intake

Do not exceed two medium-sized potatoes (about 300 grams) per day, as a substitute for staple food rather than an extra meal.

2. In these cases,

people with excessive stomach acid should avoid eating on an empty stomach. diabetes patients need to monitor their blood sugar response, and nephrosis patients should pay attention to their potassium intake.

3. Other measures must be taken in conjunction with

to ensure that you drink 2000ml of water every day, maintain 7 hours of sleep, and engage in moderate intensity exercise such as brisk walking. That 57 year old aunt not only eats potatoes for breakfast, but also gives up late night snacks and insists on taking walks every day. Remember that no single food can create a weight loss miracle However, incorporating potatoes into a scientific diet plan can indeed help you achieve twice the result with half the effort. Go to the market now and pick a few potatoes with smooth surfaces and no sprouting. Tomorrow's breakfast will start your healthy transformation!