50 year old woman's awakening: Marriage is not important, missing these 3 points is the real failure

At the age of fifty, it's like a cup of aged Pu'er tea, with a slight bitterness on the first taste, but an increasingly mellow aftertaste. Women of this age have long shed their youthful innocence, but they have not yet been smoothed by time. Some people say that fifty knows destiny, but truly intelligent women know that destiny is not something they wait for, but something they live out on their own.

1. Health is the greatest real estate

1. Bone bank requires fixed deposits

The calcium loss caused by the decrease in estrogen levels makes osteoporosis an invisible killer. 300ml of dairy products paired with half an hour of sunbathing every day are more valuable than any branded bag.

2. cardiovascular needs to be gentle to wait for

The incidence rate of coronary heart disease in postmenopausal women has risen sharply, but most people are still making excuses for the figures on the family sphygmomanometer. Walking fast three times a week for 30 minutes each time is the best heart protecting talisman.

3. Sleep quality determines quality of life

Reduced melatonin secretion does not mean getting used to insomnia. Put down your mobile phone after 10pm, and a cup of warm soybean milk will help you sleep better than counting sheep.

2. Economic independence is the ultimate sense of security

1. Re evaluate financial management

After the pressure on children's education funds is reduced, it is time to establish one's own "retirement treasury". Monetary funds are the foundation, bond funds are stable, and a small number of equity products ensure that returns are not inferior to inflation.

2. Jobs can be retired, but skills cannot be laid off.

New skills such as short video editing and community operation are easier to learn than imagined. Maintaining professional competitiveness means maintaining the right to choose.

3. Consumer attitudes require breaking away from giving up.

When I was young, I saved money to buy luxury goods, but now I have to be willing to pay for health checkups, dental care, and travel experiences. The worthwhile investment is always in oneself.

3. The spiritual world needs regular acarid removal

1. The social circle needs metabolism

The plastic sisters who consume energy should be eliminated. There are more common souls in book clubs, hiking groups and baking classes. High quality socializing is a spiritual vitamin.

2. Emotional management needs to be upgraded.

Menopausal hot flashes are not a passport to throwing tantrums. Mindfulness meditation app for 15 minutes a day is much more effective than firing at family members. 3. Self value needs to be redefined. As the role of mother/wife decreases, new identities such as photography, writing, and volunteering will make life more fulfilling. In the second half of life, the protagonist should be oneself. At the age of fifty, the sky is wider than imagined, and marriage is just one of the clouds. When the three pillars of health, economy, and spirit are stable enough, they can become their own scenery regardless of weather. Don't let anyone's evaluation become a punctuation mark in your life. The most luxurious thing at this age is to live as your own exclamation mark.