5 Key Points for Spring Health Preservation: Key Points for Protecting the Liver in Spring Health Preservation

Spring is a good season for health preservation. The secret to health preservation in this season is to adapt to the characteristics of spring sunshine and the origin of all things. Pay attention to protecting the sunshine and focus on new words. How to protect the sunshine in spring? How to maintain health and wellness in spring? What is the common knowledge of spring health preservation? The next editor will explain one by one from five aspects: disease prevention, daily health, daily living, diet, and exercise, enjoying the warm and blooming season of spring.

Disease prevention: Preventing the invasion of warm pathogens

Another aspect of spring health preservation is disease prevention and health care. Especially in early spring, as the weather warms up from cold, bacteria and viruses of various diseases grow and reproduce. Warm and toxic pathogens have begun to move, and modern medicine has also seen the occurrence and spread of influenza, meningitis, measles, scarlet fever, and pneumonia. To avoid the occurrence of spring diseases, it is necessary to frequently open windows to promote indoor air circulation and maintain fresh air; Strengthen exercise and enhance the body's defense capabilities. Pay attention to oral and nasal health, and block the path of warm pathogens invading the lungs first. During the beginning of spring, the yang energy gradually emerges. Yin cold is not yet complete, it is in a transitional period of Yin fading and Yang growing, cold and hot, and it is a time of warming from cold. People have weak disease resistance and climate adaptation abilities, and there are many infectious diseases that can spread easily if not taken seriously, especially among the elderly, weak, young, and children. In addition to daily precautions, cooking should also be included in one's diet.Daily Health Preservation: Focus on Protecting the Liver

After the beginning of spring, the weather is warm and cold, and climate change is still significant. Controlling autumn freezing in spring and appropriately controlling it in spring can reduce diseases, especially common respiratory infectious diseases. According to the nature of nature, spring belongs to wood and corresponds to the liver. Traditional Chinese medicine believes that the liver is responsible for regulating emotions, so the main purpose of spring health is to protect the liver, regulate mood, maintain a comfortable mood, and prevent liver fire from rising. Having a relaxed mood can not only prevent liver fire, but also promote the growth of sunlight. Quitting anger, avoiding depression, having a broad mind, increasing optimism, and maintaining a calm mood can help to distance oneself from the liver's qi. Traditional Chinese medicine believes that in spring, special attention should be paid to maintaining the liver and adapting to the weather. Therefore, when adjusting one's diet, it is important to consider the characteristic of rising yang energy in spring, and eat more foods such as rapeseed, cilantro, chives, onions, mustard, radish, chrysanthemum, head vegetables, fennel, celery, spinach, etc. that emit bitter acid.

Exercise: Rhythm and Slow

With the recovery of temperature, people must gradually increase their outdoor activity time, accelerate blood circulation, and promote blood circulation. Suitable for spring outings, kite flying, walking, jogging, practicing Tai Chi, light ball sports, and other rhythmic and slow movements. Please note that this season's exercise should not be intense, and do not sweat or breathe. Otherwise, it may consume sunlight and be detrimental to health. When walking, you can do lung massage exercises. The lung meridian is located on the inner side of the arm, and the shoulder fossa starts to extend downwards to the thumb. Massaging the acupoints at the upper and lower ends is effective. These two acupoints are easy to find, the middle part of the shoulder fossa and the Shaoshang acupoint of the thumb. Every morning, when you wake up, make a fist and tap them a hundred times each.

Diet: It is advisable to consume products that are rich in fresh and sweet flavors.Dietary adjustments should consider the emergence of yang energy in spring, and it is advisable to consume products that are rich in fresh and sweet flavors, rather than sour ones. The "Su Wen Zangqi Fa Shi Lun" states: "The liver governs spring, the liver is bitter and urgent, urgent food is sweet and slow, the liver wants to disperse, urgent food is hard to disperse, hard to replenish, diarrhea. In the relationship between the five organs and the five flavors, sour taste enters the liver and has a astringent nature, which is not conducive to the generation of yang qi and the release of liver qi. Dietary regulation should be tailored to the preferences of the organs, which goes against their nature and causes bitterness, and follows their nature and desires.

Desire is favored by the God of the original organs, that is, to replenish. The suffering is the evil of the god of the original organs, that is, diarrhea. By clarifying this relationship, one can purposefully choose some herbs and foods that soften the liver, nourish the liver, soothe the liver, and regulate qi. Herbs such as goji berries, turmeric, danshen, and yuanhu can be used, while food options include sweet and warm jujube, fermented black beans, scallions, cilantro, peanuts, and other recipes.

Lifestyle: Clothing should be thick at the bottom and thin at the top.

The climate changes greatly in spring, and the weather can be cold and warm at times. Due to the loosening of the human body's pores, the ability to resist cold pathogens is weakened. Therefore, people living in the north in early spring should not skip cotton clothes, and the elderly and weak should be cautious when changing clothes, and should not reduce them suddenly.

"Qianjin Yaofang" advocates that during the spring season, clothing should be thick at the bottom and thin at the top. "Lao Lao Heng Yan" also states: when the spring is frozen, the lower body is too warm, and the upper body is slightly reduced, so it can nourish the vitality of yang. In terms of daily life, in spring, the human body's qi and blood are just like in nature. It is necessary to stretch and flow freely, sleep at night and wake up early, don't wear a hat or hair, loosen your clothes, stretch your body, participate in outdoor activities more, overcome fatigue, laziness, and drowsiness, adapt your spirit and emotions to nature, strive for physical and mental harmony, and be full of energy.