5 hazards of long-term hunger for weight loss, the third one can be overwhelming!

How many people have gritted their teeth and persevered on the path of losing weight while counting stars on an empty stomach? Watching the weight scale numbers drop instantly, it feels like all hunger is worth it. But this precision instrument of the body is sounding warnings in places you cannot detect. Those overlooked dizziness, hand tremors, irritability, and insomnia are not tests of willpower, but signals of help from the body.

1. Metabolic system encounters "energy-saving mode"

1. Basic metabolic rate drops sharply

The body is much smarter than imagined, and when the intake of calories is insufficient for a long time, it will automatically activate the survival protection mechanism. Just like when a phone is turned on to power-saving mode, muscle tissue is preferentially decomposed for energy supply, and the natural daily calorie consumption decreases. That's why many people, no matter how little they eat later on, still maintain their weight.

2. Fat is actually more likely to accumulate

The body that experiences "famine" will crazily hoard fat the next time it encounters food. Just like people who have experienced material shortages will desperately hoard goods, this self-protection engraved in their genes makes it easy for weight loss results to rebound, and even make them fatter than before.

2. The digestive system is experiencing a "strike wave"

1. Gastric acid corrodes the empty stomach

The stomach mucosa is continuously stimulated by stomach acid that is not neutralized by food, and stomach pain and acid reflux become the norm. In the long run, the defense of the gastric mucosa may decrease, which may lead to more serious problems.

2. Collective protest of gut microbiota

The trillions of probiotics in the gut require dietary fiber feeding, and excessive dieting has led to a large number of deaths among these "health conscious individuals". As a result, constipation, bad breath, weakened immune system, and skin condition will also deteriorate.

3. Emotional instability is comparable to a roller coaster

1. Severe fluctuations in serotonin levels

The brain needs carbohydrates to synthesize happy substances, and a long-term low-carbon diet can make people feel low, anxious, and irritable. Many people experience binge eating during the later stages of dieting, which is the body's crazy compensation for pleasure.

2. Persistent high levels of cortisol

Hunger can stimulate the secretion of stress hormones. If this state persists for more than two weeks, insomnia, hair loss, and menstrual disorders may occur. Even more heart wrenching is that cortisol itself promotes fat accumulation, especially in the waist and abdomen.

4. The reproductive system lights up a "red light"

1. When a woman's menstrual period runs away

and her body fat percentage is below 17%, the body will determine that the current environment is not suitable for reproduction. Having amenorrhea for more than six months may pose a risk of premature ovarian failure, which is often irreversible.

2. Male testosterone plummet

Men are also affected, excessive dieting can lead to a decrease in testosterone levels, accompanied by muscle loss, increased fatigue, decreased libido, and other problems.

5. The brain enters a "standby state"

1. Memory is significantly reduced

The brain needs to consume 20% of the body's energy every day, and when the energy supply is insufficient for a long time, the signal transmission between neurons slows down. Frequently forgetting things and being slow to react is not because of old age, but because the brain is protesting.

2. Continuous decline in judgment

In a state of hunger, the activity of the prefrontal cortex is weakened. This means it is more difficult to control impulses and more likely to make wrong decisions, which is also an important reason for many people to overeat after dieting.

Healthy weight loss should be like gardening, requiring patience and skill. Instead of pursuing rapid weight loss, it's better to cultivate sustainable eating habits. Starting today, bid farewell to the Hunger Games and regain a healthy body shape in the way your body likes. When you have sufficient nutrient intake, you will find that losing weight actually becomes easier.