5 factors that make white-collar workers prone to obesity

How to lose weight and relieve stress is a headache for many white-collar workers. For white-collar workers, competition is becoming increasingly fierce and pressure is also increasing. The accompanying pressure and obesity are adding insult to injury, causing white-collar workers to fall into a vicious cycle of increasing pressure and obesity. So losing weight and reducing stress is a challenge faced by many white-collar workers. Why are office workers prone to gaining weight? Today, the editor wants to share with overweight friends how to lose weight and relieve stress.

The reasons why white-collar workers are prone to weight gain

1. Breakfast quality

cannot guarantee that office workers who travel far from the company are worried about being late in the morning and often leave home in a hurry. Breakfast is usually Western fast food such as hamburgers, fried chicken wings, coffee, milk, etc. bought on the way. This kind of fast food is high in calories and low in nutrition, coupled with people rushing to devour it, it's no wonder they don't gain weight in the long run.

2. Eating out for dinner

can easily cause calorie overload, and many people prefer to eat out for dinner due to the long commute from work to home. Fast food, fried foods, and beverages such as fruit juice and milk tea are the main contents of people's external diet. These foods are mainly cooked by deep frying, hot frying, and other cooking methods, with high calories and sugar content, which can easily lead to excessive body fat and obesity.

3. Irregular diet

Apart from late night snacks before bedtime, the unhealthy and irregular diet caused by not eating on time when busy, especially eating after being hungry, can easily turn into overeating, allowing the body to consume too many calories and gain weight.

4. Severe lack of exercise

When you stay in the office every day, sit for long periods of time, and face the computer for a long time, and suffer from severe lack of exercise, you can't even think of gaining weight. Therefore, long-term lack of exercise can lead to poor blood circulation throughout the body, not only causing swelling in the legs, but also causing fat to accumulate in the abdomen, leading to the appearance of a belly.

5. Staying up late without sleeping

Will make you fat. In order to complete work, you are busy until late at night. After finally reaching your break time, you sing karaoke all night until dawn. Many people often do this kind of thing. This irregular sleep pattern is the primary reason for your weight gain! Lack of sleep can cause an increase in hunger hormones in the blood, leading to obesity. Moreover, lack of sleep not only makes people feel lethargic, but also slows down the body's metabolic process, resulting in less energy consumption and weight gain.

White collar weight loss methods

1. effectiveness points of running in place [SEP]: Tighten the thigh muscles. Choose an open space of about one square meter indoors or in the hallway, and run barefoot in place for 15 minutes every day.2. Walking Effect Points [SEP]: Running around in the noisy city with legs and waist, day after day, many beautiful fitness plans are repeatedly shelved. Is it really impossible to have the time to shape one's own beauty? ＮＯ！ Look at the slender figures and radiant spirits of these "reckless" beauties. Let me tell you, as long as you persist and work hard, inspire and give up more, everything is okay! Walking at a speed of 4.8 kilometers per hour for about 45 minutes after a meal can burn calories quickly. If you walk again 2-3 hours after a meal, the effect will be even better.

3. Drinking water is effective [SEP]: We often sigh like this all over our bodies: Ah, I really think drinking plain water will make me gain weight! In fact, gaining weight by drinking water is caused by swelling. As long as the intake of salt is reduced, swelling will gradually subside. On the contrary, if you know how to use water to lose weight, you are not far from a slim day. Among the many weight loss methods, drinking water correctly is the easiest and most burden free. The water we drink here refers to boiled water and mineral water, not high calorie beverages, otherwise it will have the opposite effect. Drink at least 2 liters of water every day, one glass each after waking up, breakfast, morning, before lunch, after lunch, before dinner, and after dinner, and it is best to drink slowly. For friends who want to lose weight faster, why not drink the ancient herb weight loss tea? It contains more than ten slimming ingredients, which can regulate appetite and energy balance, and prevent hunger by eating less; On the other hand, it suppresses the generation of obesity genes, completely dissolves the accumulated oil in the body, and allows you to easily enjoy weight loss.