4 types of fruits suitable for weight loss, low in sugar and scraping the intestines, resulting in a sharp drop in weight!

Choosing the right fruits during weight loss is too important! Some fruits may seem healthy, but in reality, they are fried with sugar Bullets, and these four are the true "oil scraping experts". They are not only low in calories and high in fiber, but also come with special fat burning buffs that make it impossible for you to lose weight while eating.

1. Grapefruit: Natural Fat Buster

1. Grapefruit contains abundant naringin, which can improve the efficiency of liver fat metabolism. Research has found that eating half a grapefruit before a meal can lead to an average weight loss of 3.6 pounds over three months.

2. The unique bitterness comes from limonin, which can suppress appetite. It is recommended to eat it together with the white fascia, which is the most fiber rich part of the diet.

3. Be careful not to take certain antihypertensive drugs together, and those taking the medication should consult a doctor.

2. blueberries: Champion in both antioxidant and sugar control

1. Anthocyanin content is the highest among common fruits, which can reduce the inflammatory response of adipocytes. One small handful per day can meet the daily requirement for vitamin C.

2. The low glycemic index feature is particularly friendly, with small fluctuations in blood sugar levels, so there won't be sudden hunger and overeating. Frozen blueberries actually have higher nutritional value.

3. Pairing with sugar free yogurt is a perfect addition to meals, but it should be temporarily avoided during diarrhea.

3. Kiwi fruit: intestinal cleaner

1. It contains 3 grams of dietary fiber per 100 grams, which is twice that of apples. Especially golden kiwifruit, with stronger protease activity to aid digestion.

2. Vitamin C content is three times that of lemon, promoting collagen synthesis and avoiding skin sagging during weight loss.

3. It is recommended to cut it in half and eat it with a spoon. People with allergies to the skin and fur can eat it after peeling.

4. Apples: A Cheater for Getting Thinner the More You Eat

1. Pectin swells when it comes into contact with water, which can prolong satiety, and eating with skin on is more effective. Green apples have a higher organic acid content and are suitable for relieving greasiness after a big meal.

2. The crisp sensation during chewing sends a "eating" signal to the brain, which helps control food intake.

3. When paired with peanut butter for afternoon tea, the combination of high-quality fat and dietary fiber can stabilize blood sugar levels for 4 hours.

Special reminder: Fruits should be eaten between meals, as a substitute for snacks instead of regular meals. The total amount should be controlled at 200-300 grams per day, and gout patients should avoid grapefruit. Remember not to eat "negative calorie fruits" that can help you lose weight, the key is to control your total intake. Add these fruits to your shopping list, and with moderate exercise, let the weight scale surprise you this autumn!