4 tips for losing weight in winter to know the precautions for losing weight in winter

What to eat for weight loss in winter? Winter is the best time to lose weight, and weight loss requires a combination of exercise and diet. So today, the website will introduce to you what to eat to lose weight in winter. If you are interested, you can refer to it.

1.1. Apples: Apples are a weight loss fruit that is suitable for all seasons. Not only can it improve kidney or gastrointestinal function, but it can also eliminate waste gases from the body and purify the blood. It also has a good auxiliary effect on constipation. Apples contain unique fruit acids that help accelerate metabolism and reduce body fat.

1.2. Pumpkin: Eating pumpkin regularly can help with smooth bowel movements and a fuller appearance. Pumpkin is also rich in beta carotene, which is beneficial for protecting vision. The unsaturated fatty acids contained in pumpkin are also helpful for weight loss.

1.3. Grapefruit: Grapefruit is rich in vitamin B1, vitamin B2, and vitamin C, and is often used in weight loss diets due to its low calorie content. In addition, grapefruit is rich in citric acid, sodium, potassium, and calcium, and citric acid helps with the digestion of meat and prevents the body from consuming too much fat.

2.1. Black sesame and brown rice porridge

Materials: 150g brown rice, 2 tablespoons black sesame, water, and some white granulated sugar. Method: 1. Wash and drain the brown rice, add 14 cups of water to the pot and bring to a boil, then add the brown rice and stir. 2. After boiling, reduce the heat to medium low and simmer for 45 minutes. Add black sesame seeds and continue boiling for 5 minutes. Add white sugar and simmer until dissolved. 3. Have dinner once a day. Effect: This healthy and effective weight loss recipe can help eliminate constipation, maintain a lightweight body shape without losing nutrients.

2.2. Chinese yam pig bone and vegetable Congee

Material: 1.5 liters of pig bone soup, 100 grams of Chinese yam, 100 grams of rice, 1~2 pieces of Chinese cabbage, and some salt and pepper. Method: 1. Wash the rice thoroughly and soak it in clean water for 1 hour.2. Peel and cut the yam into small pieces, then immerse them in clean water; Wash and shred the vegetables. 3. Put pig bone soup and an appropriate amount of water into the pot, bring to a boil, and then add the soaked rice. 4. Bring to a boil over high heat, then turn to low heat and continue cooking for 15 minutes. Add diced yam and cook for 15 minutes, then add shredded vegetables and bring to a boil. Add salt and pepper and mix well. Effect: Dioscorea, commonly known as yam, has significant therapeutic effects on treating damp heat deficiency and stagnation.

3.1. Steamed crucian carp

Ingredients: crucian carp, ginger, scallions, salt, etc.

Recipe: Put the chopped crucian carp and ginger onions together in a pot, steam for 8-10 minutes, and then remove. Pour the distilled water obtained from steaming fish into a bowl and set aside for later use. Put ginger powder into the pot and saut é with oil until fragrant. Pour the remaining steamed fish water into a pot, add salt, monosodium glutamate, a little sesame oil, and pepper powder until they taste the same. After cooking, drizzle over the fish and sprinkle a little chopped green onions on the fish noodles.

3.2, Stir fried Sausage with Corn and Green Beans

Ingredients: Corn, Green Beans, Sausage, Oil and Salt.

Recipe: Wash and drain the corn and green beans, pour them into a wok and stir fry inside out. After stir frying for a while, transfer to a plate and serve as a spare sausage slice for later use. Then, add the sausage to the wok where the corn and green beans were previously stir fried and stir fry until the sausage becomes fragrant. Add an appropriate amount of salt and cooking wine to season, and stir fry until both the corn and sausage are fully cooked.