4 Reasons for Postpartum Weight Gain: Tips for Preventing Postpartum Obesity

Postpartum weight gain is the most frustrating issue for most mothers. But seeing oneself so overweight that one cannot adopt dietary control methods to prevent weight gain. Because mothers need to ensure that their babies receive the necessary nutrition every day. Here, the editor will help postpartum mothers find the fundamental reasons for postpartum weight gain and how to prevent obesity in postpartum children.

Causes of Postpartum Weight Gain:

1. Changes in Physical Fitness: Qi and blood deficiency is a common phenomenon in women after childbirth. At this time, most women experience meridian obstruction, qi stagnation and blood stasis, and a decrease in basal metabolic rate, which invisibly affects the normal recovery of the body and can also hinder the normal metabolism level of fat.

2. physiological structural changes

(1) Endocrine changes: During pregnancy, women may experience temporary dysfunction of the hypothalamic gonadal function, leading to an imbalance in fat metabolism and obesity.

(2) Pregnancy: The weight gain from the fetus, placenta, and amniotic fluid accounts for about half of the total postpartum weight gain in women. This means that the more weight gain during pregnancy, the more fat may be left behind after childbirth.

(3) Edema: During pregnancy, the uterus gradually expands, creating a force that obstructs venous return in the body's circulatory system, resulting in varying degrees of pregnancy edema; During childbirth and postpartum, a large amount of blood returns to the circulatory system, causing postpartum body swelling.

3. Changes in exercise intensity: Postpartum women need to rest and rest, increase sleep, and exercise less, which leads to a sharp decrease in energy consumption and obesity.

4. Negative emotions: Anxiety, irritability, anger, worry, anger and other negative emotions can cause dysfunction of the female endocrine system, affecting the metabolism of the body and leading to problems such as obesity. It is best for women to maintain a positive attitude after childbirth and avoid waiting for negative emotional stimuli. Postpartum obesity in some women may also be a pathological cause, such as Cushing's syndrome, decreased sexual function, hypothyroidism, drug-induced, subcutaneous obesity, visceral fat, pituitary, etc. Women should also undergo physical examinations after childbirth. Once diagnosed with obesity caused by pathological factors, they should actively seek treatment to avoid harm to their own health. How to prevent obesity after childbirth?1. Early Activities

Here, experts tell postpartum mothers that you can choose to do some simple household chores after half a month, but the premise is that you must pay attention to postpartum physical health and no perineal tears. Because activity can enhance the function of the neuroendocrine system, promote regulation of metabolism, and consume excessive fat and sugar in the body, it not only achieves the goal of preventing obesity but also prevents postpartum constipation.

2. Reasonable diet

Mothers should not eat too much high-fat food after giving birth, so you can choose to eat lean meat or soy products. Experts recommend foods such as fish, eggs, vegetables, fruits, etc., which can not only meet the body's needs for protein, minerals, vitamins, and fiber, but also prevent the occurrence of obesity.

3. Personally breastfeeding

Some women are unwilling to breastfeed themselves or always avoid it for other reasons. In fact, breastfeeding can accelerate milk secretion, promote maternal metabolism and nutrient circulation, and transport excess nutrients from body tissues, reducing subcutaneous fat accumulation and effectively preventing obesity.