4 pitfalls of dieting to lose weight, so that you can lose weight quickly by eating weight-loss meals

In winter, the numbers on the down jacket are always particularly eye-catching. Many people start silently pulling up the recipe for their weight loss meal. When they are so hungry that their eyes turn green, they always imagine that they will have a flat belly the next day. But those wildly reposted "7-day weight loss recipes" may be leading you into a vicious cycle of losing weight and gaining weight.

1. Low calorie intake does not equate to sustainability

1. Blindly reducing calorie intake

Eating only cucumbers and eggs every day can indeed cause a decrease in weight scale numbers, but the body will activate a "hunger mode" that automatically lowers the basal metabolic rate. Even more deadly is that after returning to a normal diet, the body will retaliate by hoarding fat.

2. Neglecting nutrient balance

Carbon water, protein, and high-quality fat are like three tacit partners, and the lack of any one of them will affect the normal operation of metabolic factories. Long term lack of oil may cause constipation and hair loss, while insufficient protein can lead to muscle loss.

Second, the deified super Grade Food

1. Avocado Trap

Although rich in healthy fats, half an avocado contains the same amount of calories as a bowl of rice. Many people use it as a substitute for regular meals but consume a large amount of extra calories, thinking they are "healthy weight loss".

2. Pseudo low calorie condiments

Salad dressing, honey mustard sauce, and other seemingly harmless dipping sauces have as many calories as half a bowl of rice in two scoops. A true fat loss expert will use sugar free yogurt and lemon juice to create a refreshing dipping sauce.

3. Hidden Carbon Water Ambush

1. Fruit meal replacement danger Sugar oranges and cherries in winter can easily make people relax their guard, but the carbohydrate content of five oranges is equivalent to a bowl of rice. More suitable as an add-on rather than a substitute for staple food.

2. Excessive intake of coarse grains

Sweet potatoes and corn are indeed high-quality carbohydrates, but many people treat them as snacks. The calorie content of one corn is about equal to half a bowl of rice, and the glycemic index of roasted sweet potatoes should not be underestimated.

4. psychological Compensation Effect

1. Cheating on Meals Becomes Overeating

After strict card control on weekdays, weekend "reward meals" can easily turn into uncontrollable calorie orgies. Actually, it is recommended to adopt the 20% relaxation principle and reserve a small amount of calories for the food you want to eat every day.

2. Indulgence in diet after exercise

Half an hour of running may not burn as many calories as a handful of nuts. Many people experience a psychological compensation of 'I have already exercised' after exercising, and instead eat more.

Choose a cooking method that allows you to see the original shape of the food, replace the white porcelain plate with a smaller plate, and focus on chewing without using your phone while eating. Winter weight loss does not require the pursuit of rapid weight loss, allowing the body to slowly adapt to new dietary patterns When spring takes off his coat, there won't be a scene of surprise turning into fright.