2 spring health foods to clear heat and invigorate the spleen. Eating them in this way will make your body healthier and healthier

1. Spring health preservation with fragrant and explosive pork tenderloin, 500g lean pork, 100g cilantro, moderate amounts of vegetable oil, soy sauce, yellow wine, salt, scallion, ginger, etc.

Wash and slice pork lean meat, add soy sauce, yellow wine, salt, and starch to mix slightly, slice ginger and scallions, wash and slice cilantro. Firstly, put the lean meat slices containing wet starch into hot oil and stir fry until cooked. Then, add cilantro, scallions, and ginger to the remaining oil and stir fry until cooked. Next, add the lean meat slices, salt, and MSG, stir fry a few times, and add a little sesame oil to remove from the pan.

Pork lean meat has a sweet and salty taste, with a mild nature. Cilantro, which has the function of nourishing qi and nourishing yin, has a spicy taste, a warm nature, sweat rash, digestion, heat clearing and diuretic effects. The dispersing effect of cilantro can reduce the greasiness of pork.2. Ginger chive egg soup

Fresh chive juice 20ml, ginger juice 10ml, 2 eggs (100g), soy sauce and a little salt.

Put the eggs into a bowl, mix well, add leek juice, ginger juice, soy sauce and salt, mix with the eggs, put the bowl into a steamer, steam for 15 minutes, and eat after cooked. The chive juice in this soup is warm, the ginger juice that warms the sun is warm, the cold is warm, and the egg that stops vomiting nourishes the stomach, nourishing the heart and providing peace of mind. The combination of the three can achieve the effect of warming the middle and the stomach, especially suitable for elderly people with weak body and spleen and stomach deficiency and cold.