160-190cm Weight Comparison Table: Has your body really exceeded the standard?

You may have just put down the milk tea in your hand or been worrying about the numbers on the weight scale when you come across this content. Don't panic, let's first talk about the health codes hidden behind height and weight.

1. BMI is not the only standard

1. The truth behind the numbers

The BMI calculation formula may seem scientific, but the difference in muscle mass and body fat percentage can make two people with the same BMI look completely different. People who exercise regularly may be judged as'; Overweight "; And hidden obesity; Skinny "; Instead, they escaped a disaster.

2. Waist circumference is the key

Men with a waist circumference exceeding 90cm should pay special attention, as the risk of excessive visceral fat will significantly increase. Prepare a tape measure to measure the circumference of the navel at the end of exhalation, which is more convincing than a weight scale.

2. Healthy range for different heights

1.160-170cm range

For males in this height range, a weight between 54-68kg is ideal. Pay close attention to the waist to hip ratio, and it is recommended to maintain it below 0.9. Sedentary individuals should pay special attention to maintaining lower limb muscle mass.

The range of 2.170-180cm corresponds to a weight range of approximately 60-75kg. Men in this height range are most likely to experience; Beer Belly "; It is recommended to engage in moderate intensity aerobic exercise at least 3 times a week, with each session lasting no less than 30 minutes.

The range of 3.180-190cm

is more suitable for body weight in the range of 67-82kg. Tall people should pay more attention to their posture, as hunchbacks can affect their actual height; Shrinking "; At the same time, it increases spinal pressure.

3. Breaking through the myth of numbers

1. Body fat percentage is the key

It is recommended to maintain a normal body fat percentage between 15-20%. You can pinch the abdominal skin with your fingers. If you can easily pinch a thickness of 2cm or more, you should consider losing weight.

2. The secret of muscle density

Muscles of the same volume weigh about 18% more than fat. In the early stages of fitness, weight may not decrease but instead increase. Don't give up in a hurry at this time, looking in the mirror is more valuable than looking at the scale.

3. differences in metabolic rate

Basic metabolism naturally decreases with age, decreasing by about 2-5% every 10 years after the age of 30. Instead of blindly dieting, it's better to increase resting energy expenditure by building muscle. Instead of dwelling on those numbers, it's better to focus on the actual sensations of the body. Choose a suitable exercise method, establish sustainable eating habits, and make health a natural result of lifestyle habits. Next time before standing on the scale, why not ask yourself: the most How is the quality of sleep recently? Will I still breathe when climbing stairs? These signals are more indicative than cold numbers.