146-176cm must see for girls! This is your ideal weight range

Don't draw away the sisters who have brushed this content! Is it like opening a blind box every time you stand on the scale? Why is it that when someone else's height is similar, wearing jeans looks like a model effect, but I feel like I'm stealing adult clothes? Today, let's talk about the number that all girls love and hate - weight.

1. Are you really overweight?

1. Don't be fooled by BMI anymore

Many people use the BMI formula (weight kg ÷ height m ²) to judge their weight, but this indicator may make you wrongly accuse yourself. Muscle density is much higher than fat, and people who exercise for a long time may show a "overweight" BMI, but their actual body fat percentage is very low.

2. circumference is more important than weight

A tape measure is more honest than a weight scale! Waist circumference (the thinnest part of the rib cage) should not exceed half of one's height, and the waist to hip ratio should be between 0.7-0.8. Even if the weight is slightly higher, it is still a healthy physique. Try buttoning jeans tightly and breathing easily, that's the best test standard.

2. Golden weight range for different heights

1.146-155cm for petite girls [SEP]. A weight range of 42-52kg for this height range is considered reasonable. Pay close attention to the lower limb lines. If the calf circumference is ≤ 32cm and the thigh circumference is ≤ 48cm, you can wear a sharp and streamlined look like cropped pants. A pear shaped body shape can appropriately enhance the visual effect of upper limb training balance. Female students with a standard height of 2.156-165cm can maintain good metabolism within the weight range of 48-58kg. This height is most likely to have the effect of "wearing clothes makes you look thin and taking off clothes makes you feel fat". With a waist circumference of ≤ 70cm and regular exercise, you can easily handle various waist cinching dresses.

Tall girls with a height of 3.166-176cm

have a comfortable range of 55-65kg for most tall girls. Don't be misled by the saying 'weight is only a hundred'. This height range requires sufficient muscle mass to support the skeleton, with a shoulder width of 38-42cm and an equal hip circumference, making it easy to wear a high-end suit look.

Three Cold Knowledge for Weight Management

1. Weight fluctuations before menstruation are normal

Hormonal changes can cause the body to temporarily store water, and weight gain of 1-3kg does not require anxiety. During this period, it is important to ensure sufficient intake of carbohydrates to avoid overeating caused by excessive dieting.

2. Staying up late is more likely to cause weight gain than eating late night snacks

When sleep is insufficient, the body secretes more hunger hormones. Instead of calculating calories, it's better to ensure 7 hours of deep sleep every day. Once cortisol levels stabilize, it's less likely to accumulate abdominal fat.

3. Drinking enough water is necessary to lose weight

Daily weight (kg) x 30ml is the minimum amount of water consumed. The "weight loss" in a dehydrated state is only due to water loss. Adequate drinking water is necessary to ensure efficient metabolism of fat in the liver. It is recommended to drink 300ml of warm water to activate metabolism before getting up. Instead of struggling with the numbers on the scale every day, it's better to focus on physical sensations. Being able to climb the fifth floor without panting, shopping for three hours without getting tired, and eating hotpot without feeling bloated, these are much more meaningful than cold numbers. Remember, healthy beauty is never an assembly line product, finding a comfortable state for oneself is the king.