125 to 105 pounds: 3 key habits to lose weight without dieting

Worried about the 125 pound weight on the scale? Don't rush to go on a diet! Losing weight is never something that comes out of hunger. Today, I will teach you 3 smart habits that make your body automatically lose weight. Even if you eat and drink enough, you can quietly lose 105 pounds.

1. Eating protein for breakfast

1. Choose boiled eggs or Greek yogurt: Consuming more than 20 grams of protein for breakfast can reduce hunger by 15% throughout the day. Choline in egg yolks can also accelerate fat metabolism.

2. Reject steamed stuffed buns with soybean milk: refined carbon water combination will let blood sugar ride a roller coaster, and you will be hungry at 10 am. Try egg and mixed grain pancakes, and feel full until noon.

3. Lazy meal preparation tips: Marinate a pot of beef slices and freeze them on weekends, microwave them for 1 minute in the morning and sandwich them with whole wheat bread, saving 200 calories compared to roadside stalls.

2. Change the order of eating

1. Drink 300ml of warm water before meals: daily Our scholar's experiment found that this habit can reduce the intake of 75 calories during meals, which is equivalent to jogging for 10 minutes.

2. Vegetables → protein → staple food: Eating in this order can reduce postprandial blood sugar fluctuations by 40%. When cooking hotpot, first scoop out vegetables and tripe, and then touch potato slices.

3. Changing to smaller tableware: Replace the household rice bowl with a baby bowl, and automatically reduce the amount of food by 1/5 per meal while maintaining visual satisfaction.

3. Utilize fragmented time for micro exercise

1. Place your toes on your teeth when brushing: 2 minutes in the morning and 2 minutes in the evening, which is equivalent to walking 500 steps more every day, and your calf lines will become tighter.

2. Rub your abdomen while watching a drama: massage the area around your belly button in a clockwise circle to promote intestinal peristalsis, and reduce your waist circumference by 3-5cm after two weeks.

3. Stand against the wall while waiting for the elevator: stick your back of your head, shoulder blades, buttocks, and heels against the wall, accumulate 10 minutes a day, and your body will become straight and lose 5 pounds.

Remember, fat is most afraid of persistent small habits. Starting today, perform these three moves to avoid feeling dizzy and disoriented from hunger. Your body will enter the 'easy to slim mode' on its own. Next time you weigh yourself, remember to come back and tell me the surprising number~