Winter weight loss must see! 2 persistence+3 taboos, lose a small waist in 3 months

In the cold winter months, wrapped in a down jacket, I touched the circle around my waist; Annual rings "; At that time, isn't even hotpot fragrant anymore? Don't rush to postpone your weight loss plan until spring Actually, winter is the golden period for quietly losing weight - the basal metabolism is better than summer Seasonal height of 10%, accelerated fat breakdown rate by 1.6 times! Today we will use the highly practical '; 2+3" Rule, take you to unlock the winter slimming password.

One and Two Golden Habits That Must Be Adhered to

1. Drink warm water on an empty stomach in the morning and then exercise. After 8 hours of sleep, exercise when the body is in a mild dehydration state, and the proportion of fat energy supply increases by 23%. It is recommended to awaken metabolism with 400ml of warm water, and then do 20 minutes of opening and closing jumps or climbing stairs. When the perceived temperature rises, go out for a morning run.

2. Move dinner carbohydrates to breakfast. A study by Harbin Medical University found that people who consume 50% carbohydrates for breakfast throughout the day in winter have a faster waist circumference reduction rate of 2.4cm/month than those who consume a regular diet. Try replacing the rice Mantou for dinner with oatmeal Congee+baked sweet potato for breakfast, and the feeling of satiety lasts until tea time in the afternoon.

Two and three traps that must be avoided

1. Use Spicy Hot Pot to replace the seemingly light bone soup Spicy Hot Pot for dinner. Drink 500ml of soup base=ingest 12g of animal fat. Must choose konjac knots and green leafy vegetables, but make sure to boil them separately with water, dip them in spicy millet and light salt soy sauce for seasoning.

2. Overreliance on soaking feet and sweating. Although soaking feet for 20 minutes is equivalent to running for 10 minutes, the main loss is water. It is recommended to keep the water temperature below 42 ℃ and immediately apply body lotion after soaking to lock in moisture and avoid dry and itchy skin.

3. Completely reject nut snacks. 15g of plain almonds per day can actually accelerate the breakdown of abdominal fat, and its arginine component can enhance the activity of brown fat. Carry it with you in a mini sealed jar, and chew 3-4 pills when hungry to relieve the urge to overeat.

3. Special Extra Meal: Winter limited fat burning assist

1. When taking a shower, massage the side waist counterclockwise with a silk gourd network. When the water temperature is 38 ℃, the pores will open up. Use a natural silk gourd network to massage in circles from the hip bone to the rib direction, which can stimulate; Belt pulse "; Enhance the activity of lipolytic enzymes. attention. The degree should be based on a slight redness of the skin without any pain.

2. Slice the ginger and stick it inside Outer side of clothing Experiments conducted by the Ontology Research Institute have shown that after being absorbed through the skin, the volatile oil of ginger can increase the rate of subcutaneous fat metabolism by 19%. Cut 2mm thin slices and stick them on both sides of the waist of autumn clothes for 4 hours a day (use with caution for sensitive skin). Remember, losing weight in winter is like cooking hot pot - the heat should be stable and the ingredients should be fresh. Now soak 3 slices of hawthorn and 5 hibiscus flowers in a thermos, and tomorrow when you wake up early, you will find that even the white breath you exhale carries a faint fruity aroma~