Winter weight loss counterattack! 3 self-discipline tips to make you lose weight like lightning

The howling winter wind always makes people want to snuggle under the blanket and nibble on potato chips? Don't panic! This season is the golden period for quietly losing weight - the body needs to burn more calories to maintain body temperature in low temperature environments. Seize these three scientific self-discipline secrets to hide not fat in your down jacket, but next spring The potential stocks that amazed the audience.

1. Freeze your appetite outside the door

1. Eat breakfast; Febrile constitution "; Start the morning with 30g oatmeal, 1 boiled egg, and 5 almonds. The combination of high-quality carbohydrates and protein can enhance the thermal effect of food, burning 15% more calories during digestion.

2. Afternoon Tea Play; Warm Water Magic "; Replacing milk tea with 40 ℃ aged tangerine peel and hawthorn water can not only alleviate false hunger, but also accelerate the activity of fat degrading enzymes due to the presence of organic acids.

3. Cook for 5 minutes before dinner; The refrigerator Challenge; Open the refrigerator and take 10 deep breaths. Low temperature stimulation will cause the blood vessels in the stomach to contract, effectively reducing the desire to eat by 25%.

2. Turn sports into "; Hot Game ";

1. New home skipping rope gameplay: 3 sets per day; 123 Jump Method "; (1 minute of normal jumping+2 minutes of opening and closing jumping+3 minutes of high leg lifting), equivalent to the heat consumption of jogging for 30 minutes in a sub zero environment.

2. Do it while taking a shower; Hot compress exercise; When rinsing the back with 40 ℃ hot water, do 5 deep squats. The steam environment can increase heart rate by 20% and have a slimming effect on the legs Doubling.

3. Before going to bed; Bedridden bicycle "; After lying flat and pedaling in the air with both legs for 100 times, the heat accumulated in the bed will raise the core temperature, and continue to burn fat until 2 hours after falling asleep.

3. Sleep is the invisible fat burner

1. Grasp "; The Golden Melatonin Period; Wear a steam eye mask before 10 pm. The dark environment promotes the secretion of melatonin, which can activate the efficiency of brown fat burning.

2. Try it out; Onion Sleeping Method; Wearing pure cotton sock covers and thin home clothes to sleep is better than going naked Sleeping an extra 83 calories per night is like installing a gentle heater on the body.

3. Tips for catching up on sleep on weekends: After sleeping an extra hour on Saturday morning, drink 300ml of warm water immediately, which can reset the biological clock and increase the daily metabolic rate by 12%. Don't wait for the New Year flag to take action! Now put on your sneakers and use this winter exclusive slimming plan to make every snowflake a carrier of your fat. Remember, only those who can control their winter weight can achieve a good figure throughout the four seasons.