Winter slimming tips: Avoid 5 foods, eat more of them, and lose weight directly!

When winter comes, wrapped in a down jacket, the numbers on the weight scale are like sitting on a fire Soaring upwards like an arrow. Don't rush to hide the scale, in fact, this season is the golden period for quietly losing weight! In cold weather, the body will automatically activate the "burning mode", and as long as you eat the right food, fat will actually be higher than in summer The sky slides faster.

1. 5 essential foods for losing weight in winter

1. Thick soup base

Milk white bone soup and lamb soup with oil droplets, which may seem warm to the stomach but actually explode with calories Bullet. A bowl of 500ml thick soup has as much heat as two bowls of rice, and the fat dissolved in the soup will unconsciously stick to your waist.

2. Roasted chestnuts in sugar-coated heated sand

The fragrant Roasted chestnuts in sugar-coated heated sand on the street can be called "starch cannonball", 6 chestnuts=1 bowl of rice calories. What's even more terrifying is the shell wrapped in sugar and oil, the irresistible sweet and sticky taste that destroys the weight loss plan in minutes.

3. Hotpot Meatballs

Fish balls, shrimp dumplings, and other processed foods are 70% fatty and starchy, and the moment you bite open the flowing oil is a burst of heat. The brightly colored meatballs in the freezer are essentially fat balls wearing seafood jackets.

4. Milk Tea Hot Drink

Holding hot milk tea may seem warm, but in reality, all you drink is liquid sugar. A cup of standard sugar milk tea is 14 square candies, even if it is replaced with "de icing", it cannot change the fact that it is sugar water.

5. Crispy Dim sum. These Dim sum are not sweet, they are really oil deposits.

2. 5 essential ingredients for burning fat in winter

1. White radish

is a "natural sponge" with a moisture content of over 90%, which is crispy but has almost no calories when chewed. Rich in mustard oil, it can promote fat metabolism. When cooking soup, adding a few pieces can make the soup even more satisfying than meat.

2. Konjac Silk

QQ Elastic Konjac Silk is 97% water, and the remaining 3% is dietary fiber that swells when it comes into contact with water. When using hotpot to replace vermicelli, chewing for half an hour consumes more calories than eating it.

3. Chicken breast

is a protein benchmark with only 133 calories per 100 grams. After low-temperature slow cooking, it is torn into shreds and mixed with millet chili and cilantro, making it the most satisfying weight loss meal in winter.

4. Grapefruit

The juice splashing when peeling grapefruit is helping you burn calories. Half a grapefruit has less than 50 calories and is rich in naringin, which can prevent fat accumulation. Eating two slices before meals can also control appetite.

5. Black fungus

is a mushroom that looks like small ears after soaking, containing plant gum comparable to that of a "fat vacuum cleaner". Add some minced garlic and aged vinegar when mixing cold, the smooth texture can take away excess oil from the intestines.

3. Three tips for reducing weight in winter

1. Drink soup before eating

Drink a bowl of laver Egg&vegetable soup or tomato tofu soup 20 minutes before meals, and pad your stomach with warm liquid within 100 calories, so you will naturally eat less at dinner. Be careful to choose clear soup, don't let your previous efforts be in vain.

2. Changing the order of eating

vegetables → protein → staple food can slowly increase blood sugar levels. Eat half a plate of leafy vegetables first, then deal with meat, and finally touch the main food if you are still hungry. This method can make the feeling of fullness last for an additional 2 hours.

3. Taking advantage of cold weather [SEP]: Walking for 30 minutes outdoors at 5 ℃ burns 42% more heat than at 25 ℃. Don't exercise deliberately, choose the coldest time every day to take out the garbage and pick up packages, these miscellaneous activities can activate brown fat burning.

Don't use winter as an excuse to gain weight anymore, the low temperature environment is actually the body's built-in fat burning accelerator. Starting from today, adjust the table lineup and wait for spring When you take off your coat, you will thank the wise choice now.