Winter scale loss secret: 500 calories gap+2 months=weight in double digits

Winter always makes people want to hide under the covers and nibble on the hot roasted sweet potatoes, but looking down at the "swimming ring" quietly popping up from their waist, they silently sigh again? Don't rush to hide the weight scale at the bottom of the wardrobe. In fact, the cold season is the golden period for shedding fat - in low temperature environments, the body will actively burn more heat to maintain body temperature, just like a 24-hour low-grade heater.

1. Scientific way to open the 500 calorie gap

1. Preferred high satiety ingredients

Steamed taro has only one-third of the calories of rice, but contains three times the dietary fiber. After the konjac silk freezes, it is made into cold dishes, and the chewiness during chewing can make the brain receive the signal of "full" faster. When cooking Congee, sprinkle oatmeal bran, and the viscosity will increase by 50%. At the same time, β - glucan will form a gel layer in the stomach to slow down hunger.

2. Cleverly deal with carbon thirst It is hoped that

will replace the white flour Mantou with the whole wheat version, which will consume 10% more calories during digestion. When craving sweets, use baked apple slices instead of cookies, and the caramel aroma produced by pectin when exposed to heat is also healing. Drink 300ml zero sugar soybean milk before dinner. Soybean protein can effectively suppress thirst for midnight snack Hope.

2. Key strategies for continuous weight loss for two months

1. Morning metabolic awakening surgery

After getting up, do three sets of deep breathing until slightly feverish, and then drink 200ml of warm water. This combination can increase the resting metabolic rate by 12% and the effect lasts for 4 hours. When it's too late to have breakfast, carrying two boiled eggs is more resistant to hunger than gnawing on bread.

2. Fragmented Movement accumulation Method

Standing on one leg while watching TV and scrolling through your phone can consume an additional 80 calories per 45 minute episode. Take the stairs instead of the express delivery, and traveling back and forth on the 5th floor is equivalent to jogging for 8 minutes. When the office receives water, step on your feet for 30 seconds, and the calf muscles contract to drive blood circulation throughout the body.

3. Hidden Techniques for Breaking Through the Platform Period

1. Precise Timing of Deception Meal

After maintaining a calorie deficit for two consecutive weeks, choose a lunch and increase 200g of steamed seafood. The sudden influx of high-quality protein will stimulate leptin secretion and restart the stagnant metabolic engine. Remember to pair 200g blanched broccoli with mustard oil glycoside, which can help break down excess estrogen.

2. The golden window for fat burning during sleep

Soaking in a 40 ℃ hot bath for 10 minutes 90 minutes before bedtime can burn 18% more fat during the process of core body temperature decline. Wearing a pair of thin cotton socks under a down comforter and keeping the soles of the feet slightly warm can increase growth hormone secretion by 23%. At the moment you see the two digit display on the weight scale, you will understand that every drop of autumn fat applied in winter is spring The most beautiful investment before the arrival of heaven. What needs to be done now is to replace the nuts in the down jacket pocket with individually packaged seaweed slices. The first thing to do when waking up tomorrow morning is no longer to turn off the alarm clock, but to drink the warm water that awakens metabolism.