Winter is the golden period for weight loss! Develop these 3 habits to lose weight faster than others

The howling winter wind always makes people want to snuggle in warm blankets, gnaw on potato chips, and watch TV shows? Don't rush to emo! In fact, winter is the 'invisible golden period' for quietly losing weight - the basal metabolism is better than summer At a sky high of 10%, the efficiency of fat burning has skyrocketed. Today, I will teach you the secret of burning fat in winter that three lazy people can adhere to. Taking off the down jacket will amaze the audience~[SEP] 1. Eating right breakfast means opening the plug-in all day

1. The principle of protein priority: hot Tea egg+sugar free soybean milk combination will consume 20% more calories than eating steamed stuffed buns. Choline in egg yolks can also accelerate fat transport, so those who are afraid of coldness should remember to add two slices of ginger.

2. Cold resistant carbon water caution machine: replace white porridge with oatmeal bran Congee, the dietary fiber will expand 4 times when encountering water, warming the stomach and carrying hunger. Sprinkle some cinnamon powder to increase body temperature, personally tested to be effective!

2. Hide exercise in daily life

1. Step on your feet for 30 seconds while brushing your teeth: Don't underestimate this action, 3 times a day is equivalent to climbing 2 more floors. Wearing thick socks can also prevent frostbite, killing two birds with one stone~[SEP]. Wrap yourself in an electric blanket for a more refreshing experience, but be careful not to burn yourself!

3. Eating hotpot in this way is equivalent to a fat burning meal

1. Drink mushroom soup before blanching meat: the sticky Tremella fuciformis polysaccharide can wrap around the fat, and it has been tested to absorb 30% less hotpot fat. Remember to remove the floating oil before drinking~[SEP] 2. Hidden traps in dipping sauce: avoid the combination of sesame sauce and chive flowers, and use the "Fat Burning Three Musketeers" made with millet chili, aged vinegar, and coriander. The capsaicin promotes heat production, which is comparable to jogging for 10 minutes.

Don't rush to save the ashes after reading it! Now immediately set your phone to vibrate and place it under your pillow. Do 5 rolls of belly before continuing to brush - the person who steals weight in winter, spring Heaven dares to wear yoga pants directly when going out~