Winter is the golden period for weight loss! Adhere to the "3 Precepts and 2 Persistences" policy, and fat will automatically move away from you

When winter comes, hot pot milk tea wheel Fan stepped forward and lowered his head to look at the "swimming circle" quietly emerging from his waist. Has even the down jacket begun to protest? Don't rush to throw your weight loss plan into the New Year flag, in fact, the chilly season is the best time to lose weight Good battlefield. When the body needs more calories to maintain body temperature, silently burning more calories every day is equivalent to picking up half an hour of skipping rope for nothing. If this natural "fat burning buff" is not used properly, it can be a big loss.

1. Get rid of the three traps of winter diet

1. Get rid of the high calorie placebo

Hot chocolate with warm hands and Roasted chestnuts in sugar-coated heated sand as snacks. These winter limited foods are like calorie frying with a thermometer Bullet. Choosing to replace milk tea with red dates and wolfberry tea, and baking sweet potatoes instead of cream cake, can provide a satisfying experience while reducing the intake of 300 calories.

2. Stop making rice in thick soup

Milk white mutton soup with rice in hot Spicy Hot Pot. This combination of "soup+staple food" will make blood sugar ride a roller coaster. Try replacing the staple food with konjac noodles or Mantou made from coarse cereals. Drink clear soup first and then eat meat and vegetables. The feeling of satiety lasts until the next meal.

3. Avoid late night warm meals

The bag of potato chips while scrolling through your phone in bed and the bowl of instant noodles after overtime are like stuffing waste paper into a piggy bank. Set a 'kitchen curfew' after 8pm, and drink a warm almond milk if you're really hungry.

2. Adhere to two efficient fat burning modes

1. Persist in alternating cold and hot stimulation

When taking a shower, rinse the limbs alternately with warm water and slightly cool water, which can activate brown fat to produce heat. Reduce the number of clothes appropriately when going out, activate the mild "shivering heat generation" mechanism of the body, and burn 5% more calories per day.

2. Persist in fragmented exercise

Doing wall squatting while watching TV and tiptoeing while waiting for the elevator, these inconspicuous small movements have an effect in winter double Accumulating 20 minutes of resistance exercise every day can keep the basal metabolic rate at a high level.

III. Adjusting Two Major Cognitive Misconceptions

1. Less Sweating ≠ Poor Effect

Dry clothes after winter exercise do not mean no consumption, and the body prioritizes burning visceral fat in cold environments. Monitoring heart rate with a sports wristband is more reliable than monitoring sweat volume, and maintaining a maximum heart rate of 60% -70% is the most reliable Good interval.

2. Weight unchanged ≠ no progress

Low temperature can cause water retention, and increased muscle density can also make weight numbers misleading. Measure the narrowest waist circumference and thickest thighs every week, and a drop of 1 centimeter is equivalent to losing 0.5 kilograms of pure fat.

4. Creating a winter exclusive fat burning environment

1. Light management

Opening the curtains in the morning to receive 10 minutes of natural light can regulate the secretion of melatonin and leptin. Place a full spectrum desk lamp on the desk to avoid appetite disorders caused by insufficient lighting.

2. Temperature Strategy

Lowering the heating by 2 degrees and keeping the room temperature at 18-20 ℃ is most beneficial for fat metabolism. Prepare a wool blanket to keep warm locally, which can promote heat consumption more effectively than in a high-temperature environment as a whole. Don't use winter as an excuse to gain weight anymore, low temperatures are actually the body's built-in fat burning assistant. When everyone else is putting on winter fat, you are quietly activating the natural liposuction machine called 'Cold Metabolism'. Remember, down jackets do not cover excess fat, but next spring The stunning transformation of heaven.