Winter is the golden period for weight loss! Achieve '3 in the morning and 2 in the evening', with a rapid decrease in waist circumference without rebounding

The howling winter wind always makes people want to snuggle under the covers and eat hotpot - but did you know? This season is actually the perfect time to shed excess fat! In low temperature environments, the body actively burns more fat to maintain body temperature, like a 24-hour low-grade heater. Today I will teach you the golden rule of "3 in the morning and 2 in the evening" to quietly shrink your waist without going hungry~[SEP] 1. Three key actions to activate metabolism in the morning

1. Drink warm water on an empty stomach and add some ingredients: squeeze 5 drops of lemon juice into 300ml of warm water after getting up. The citric acid in citrus fruits can promote liver detoxification, and the water temperature should be controlled at around 40 ℃ to avoid stimulating the intestines and stomach.

2. Do ten minutes of "duvet exercise": While lying flat, do three sets of aerial cycling movements with both legs (30 seconds each), then massage the abdomen in circles with your knees to awaken the sleeping internal organs.

3. Warm up protein for breakfast: boiled eggs paired with half a steamed yam, or a bowl of shrimp and tofu soup. The combination of animal protein and plant protein can prolong the feeling of satiety more than simply drinking Congee.

2. Two secret weapons for accelerating fat burning at night

1. Finish dinner before sunset: compress your eating time between 17:00-19:00, and after dinner, rub your abdomen 100 times clockwise with your palm centered around your navel to promote intestinal peristalsis.

2. Do "toe yoga" while soaking your feet: move your toes in mugwort water at 40 ℃ and imitate grasping movements for 3 minutes. After stimulation of foot acupoints, it can indirectly increase the basal metabolic rate by about 12%. The most wonderful thing about this method is that it completely conforms to the winter human body pattern - increasing heat production efficiency in the morning and reducing energy accumulation at night. If you persist for two weeks, you will find that the body lines under the heavy sweater have quietly changed. Remember, winter is not an excuse to hoard meat, but rather a comeback to become the 'lean constitution' Great springboard!