Will running at night make you gain weight

Running is a form of exercise that is particularly beneficial for the body. While running, various parts of our body are exercised, especially at night when running is a good exercise. It is important to note that we should not be too close to sleep. Running should choose the amount of exercise according to our physical condition and the goals we need to achieve. Many friends may worry that running at night will make their bodies gain weight. Let's take a look together below.

No, it's usually best to exercise two hours before going to bed. Because after exercising, your body is more energetic and not suitable for sleeping. Because blood pressure, heart rate, and acceleration increase significantly during morning runs, it is easy to experience overload, which can affect exercise effectiveness and health. However, the sensitivity and adaptability of physical strength and limb reactions will reach their peak at night, and the heart rate will also be the most stable or low. Therefore, exercise will lead to a slower increase in heart rate and blood pressure, which is beneficial for physical health and achieves the goal of healthy weight loss.

When is the best time to run? Let's first analyze from the external environment. The carbon dioxide index in the air is highest in the morning, and the dust suspended in the air the day before has not completely disappeared. Exercise at this time is far better than the environment at night. In addition, the slight fatigue caused by moderate exercise at night requires sweet sleep to relieve, which can greatly improve the quality of sleep after exercise. It is unnecessary to worry that exercise will affect sleep. Through the above introduction, we now know about whether running at night can cause weight gain. In fact, running at night is a good exercise, and we need to pay attention to the frequency and speed of running, as well as the amount of exercise. Running is a long-term exercise, and we need to persist in it for a long time.