Will losing 140 pounds to 120 pounds cause rebound

Whether there will be a rebound after reducing from 140 pounds to 120 pounds depends on the weight loss method and lifestyle habits. maintaining a stable diet and exercise after scientific weight loss is usually not easy to rebound, but rapid dieting or extreme methods may lead to weight gain. Adopting a balanced diet combined with exercise as a weight loss method, the body will gradually adapt to the new metabolic balance. Daily intake of high-quality protein, complex carbohydrates, and healthy fats, combined with aerobic and resistance training, can help consolidate weight loss effects. Maintaining a long-term calorie deficit within a reasonable range and avoiding a significant decrease in metabolic rate are key to preventing rebound. Recording changes in diet and weight can help adjust strategies in a timely manner.

Relying on extreme dieting or single food weight loss may trigger a rebound due to muscle loss and decreased basal metabolism. After losing weight, immediately returning to a high calorie diet will accelerate fat storage in the body. Due to hormonal imbalances or genetic factors, some populations need to strictly maintain healthy habits. Stress, lack of sleep, and other factors may also interfere with weight regulation mechanisms. After losing weight, a sustainable dietary pattern should be established, prioritizing low sugar foods and processed foods, and engaging in at least 150 minutes of moderate intensity exercise per week. Regularly monitor changes in body fat percentage and muscle mass to avoid excessive focus on weight figures. If there is a sustained rebound trend, you can consult a nutritionist to adjust your dietary structure, and if necessary, check for medical factors such as thyroid function. Maintaining patience and long-term health management awareness are the core of maintaining an ideal weight.