Will eating yogurt and watermelon together cause diarrhea

Eating yogurt and watermelon together generally does not cause diarrhea, but some people may experience gastrointestinal discomfort. The combination of the two will not produce toxic reactions, but attention should be paid to the dosage and individual differences. Yogurt and watermelon are both common health foods. The former contains high-quality protein and active probiotics, while the latter is rich in water and vitamin C. People with normal physical fitness who consume them at the same time usually do not cause diarrhea, but can supplement multiple nutrients. The lactic acid bacteria in yogurt help maintain the balance of gut microbiota, while the citrulline in watermelon can also promote blood circulation. It is recommended to consume the two foods half an hour apart to avoid consuming large amounts of cold food that can irritate the gastrointestinal mucosa in a short period of time. People with weak digestive function or sensitivity to raw and cold foods may experience abdominal discomfort. Watermelon is cold in nature and high in fructose, excessive consumption may cause accelerated intestinal peristalsis; Improper storage of yogurt can lead to spoilage, and consuming it with high moisture fruits may increase digestive burden. Lactose intolerant individuals are already prone to bloating after consuming yogurt, and caution should be exercised when pairing it with cold fruits. Before consumption, ensure that the watermelon is fresh and not spoiled, the yogurt is not expired, and the storage temperature is appropriate. Yogurt can be eaten as a dessert separately in daily diet, and watermelon is recommended to be consumed in moderation between meals. People with gastrointestinal sensitivity should avoid eating watermelon on an empty stomach. After taking out refrigerated food, let it sit for a moment before consumption. If diarrhea symptoms occur after long-term food pairing, it is necessary to check for irritable bowel syndrome or food intolerance, and if necessary, perform allergen testing. Maintaining dietary diversity while paying attention to one's own digestive reactions is the key to preventing discomfort.