Will eating melon seed cookies make you gain weight or lose weight

Moderate consumption of melon seed cookies generally does not directly lead to weight gain, but excessive consumption may increase body weight. Guazi biscuits have a high calorie density, so it is necessary to control the intake during weight loss.

Guazi cookies are mainly made from flour, sugar, and oil, with a relatively high unit calorie content. The calorie content of a small packet of sunflower seed cookies may exceed 200 calories, which is close to the calorie content of a bowl of rice. If it is frequently used as a snack in daily diet, it can easily lead to calorie surplus. The refined carbohydrates in melon seed cookies are digested and absorbed quickly, which may cause blood sugar fluctuations and increase the probability of fat accumulation. It is recommended to choose the sugar free or low sugar version, with no more than 20 grams per consumption, and pair it with high protein foods to slow down blood sugar rise. Some sunflower seed cookies with coarse grains or high fiber formulas may be more suitable for weight loss individuals. These types of products usually contain ingredients such as whole wheat flour and oats, which have a high content of dietary fiber and help prolong satiety. However, it is important to check the nutrition chart and avoid choosing products containing trans fatty acids. Guazi biscuits can be used as a small addition between two meals, while reducing the amount of main food in the main meal to balance calories.

During weight loss, melon seed cookies are not completely banned, the key is to control the total amount and combination. It is recommended to prioritize choosing low calorie snacks such as fresh fruits and sugar free yogurt as a substitute for consuming some melon seed cookies. Daily snack calories should not exceed 10% of total calories, while maintaining regular exercise to burn excess calories. If you rely on high sugar and high-fat snacks for a long time, it may affect your metabolic health. It is recommended to gradually adjust your dietary habits.