Will eating egg custard cause weight gain

Eating egg custard generally does not directly lead to weight gain, moderate consumption can help supplement high-quality protein and various nutrients. The calorie content of egg custard mainly depends on the cooking method and ingredients. Egg custard steamed with eggs and water alone has lower calorie content, but adding high-fat and high sugar seasonings may increase calorie intake. The main ingredient of egg custard soup is eggs, which contain about 140 calories per 100 grams of eggs, with a protein content of up to 13 grams and a fat content of about 9 grams. It also contains nutrients such as vitamin A, vitamin D, and lecithin that the human body needs. Egg custard made by steaming without adding extra fat is a low calorie and high protein food, suitable as a source of nutrition during the weight loss period. The protein digestion and absorption rate in eggs is relatively high, which can enhance satiety and reduce the intake of other high calorie foods. If a large amount of high calorie seasonings such as cooking oil, soy sauce, and sesame oil are added during the production process, or paired with high-fat ingredients such as ham and cheese, the overall calorie content of the egg custard will be significantly increased. Long term excessive consumption of this high calorie version of egg custard, without consuming excess calories through exercise, may lead to weight gain due to calorie surplus. The egg custard sold by some fast food restaurants may contain starch thickeners, which can also increase the carbohydrate content.

It is recommended to control the consumption of egg custard, with 1-2 eggs per day for adults, choose steaming method, and reduce high calorie seasonings. Eating with vegetable salad or whole wheat bread can balance nutrition and avoid excessive intake of a single food. During weight management, egg custard can be served as breakfast or an extra, while maintaining regular exercise. People who are allergic to eggs or have hypercholesterolemia should adjust their intake according to medical advice.