Will eating egg custard at night make you gain weight

Eating egg custard in moderation at night generally does not lead to weight gain, excessive consumption may increase calorie intake.

Egg custard is mainly made from eggs, with high protein content and low fat content. Each 100 grams of egg custard contains about 60-80 calories. As a high-quality protein source, it has a moderate digestion and absorption rate, which can provide sustained satiety and reduce nighttime hunger. If only eggs, a small amount of salt, and water are used during production, without adding starch or cooking oil, calorie control is more ideal. For healthy individuals, consuming a small bowl of egg custard with vegetables at night not only meets their nutritional needs but also reduces the risk of excessive calorie intake.

Some commercially available or homemade egg custard may be added with high-fat ingredients such as sesame oil and minced meat, or paired with staple foods such as rice and noodles, resulting in a significant increase in overall calories. Long term excessive intake of such high calorie combinations during dinner may lead to weight gain due to exceeding the daily total calorie limit. People with weak gastrointestinal function who consume a large amount of protein at night may affect digestion efficiency, and incompletely decomposed nutrients may be converted into fat storage. During weight control, it is recommended to finish eating 3 hours before bedtime, with a single consumption not exceeding 200 grams.

Maintaining a healthy weight requires attention to the daily diet structure and total calorie balance. Egg custard can be included as a high-quality protein source in dinner, but attention should be paid to cooking methods and pairing. It is recommended to pair with low calorie vegetables such as cold spinach and stir fried broccoli, and avoid eating them with fried foods or refined carbohydrates. Regular sleep and moderate exercise are equally important for maintaining metabolic rate, and simply focusing on the timing of eating a single food is not as good as adjusting the overall lifestyle.