Will drinking red wine at night make you gain weight or lose weight

Drinking a small amount of red wine at night during weight loss generally does not directly lead to weight gain, but excessive consumption may affect the weight loss effect. The calories of red wine mainly come from alcohol and residual sugar. Moderate consumption may help relax the body and mind, but the intake should be controlled. Red wine is a low calorie alcoholic beverage, containing approximately 80-100 calories per 100 milliliters. Alcohol metabolism takes priority over carbohydrates and fats, and nighttime drinking may delay the process of fat breakdown. When consumed in small amounts, polyphenols such as resveratrol in red wine may have a slight positive effect on metabolism, but their content is limited. It is recommended that women should not exceed 150 milliliters per day and men should not exceed 300 milliliters, and avoid pairing with high calorie snacks. Long term or excessive consumption can significantly increase calorie intake, while alcohol inhibits fat oxidation and stimulates appetite, which can easily lead to overeating. Acetaldehyde produced by alcohol metabolism may interfere with normal liver function and affect the balance of glucose and lipid metabolism. Some sweet red wines have a high sugar content, and drinking them before bedtime may also affect sleep quality, indirectly hindering the secretion of growth hormone. Special groups such as patients with diabetes and liver disease should completely avoid drinking.

During weight loss, it is recommended to prioritize zero calorie drinks such as plain water and light tea. If drinking alcohol, it should be included in the daily total calorie budget. Maintaining a regular schedule and moderate exercise are still the core of weight loss, and after alcohol intake, the amount of exercise the next day should be appropriately increased. Pay attention to observing the body's reactions, and adjust the diet structure in a timely manner if swelling or weight fluctuations occur.