Will drinking Five Red Soup make you gain weight or lose weight

Moderate consumption of Five Red Soup during weight loss generally does not lead to weight gain, and a reasonable combination may help control weight. Wuhong Tang is mainly made by boiling red beans, red dates, red skinned peanuts, goji berries, and brown sugar. It has the effect of nourishing blood and skin, and its calorie and sugar index need to be comprehensively judged based on the amount consumed and personal metabolic situation. Red beans and peanuts in Wuhong Tang are rich in high-quality protein and dietary fiber, which can enhance satiety and delay gastric emptying time, helping to reduce the intake of regular meals. Red dates and goji berries contain various trace elements that can improve metabolic delay caused by insufficient qi and blood. Brown sugar, as the only added sugar, is recommended to be controlled within 10 grams or replaced with sugar substitutes to avoid consuming too many simple carbohydrates in a single intake. When combined with moderate exercise, drinking 200-300 milliliters of Five Red Soup daily usually does not exceed calorie requirements. Excessive consumption may increase the risk of calorie surplus, especially for individuals with abnormal glucose metabolism. The sucrose contained in brown sugar can rapidly increase blood sugar, which may stimulate the secretion of large amounts of insulin and promote fat storage. Long term intake of high-fat foods such as peanuts may also affect weight loss due to high calorie density. People with weak gastrointestinal function who frequently consume legumes are prone to bloating, which may actually reduce their willingness to exercise.

It is recommended to supplement Wuhong Tang as breakfast or after exercise, and avoid drinking it at night. It can be paired with oatmeal to increase the proportion of dietary fiber, or added with longan to replace some brown sugar and reduce the sugar load. Menstrual women can increase the frequency to once a day, while non menstrual women can adjust it to 3-4 times a week. When making, give priority to using peanuts with skin to retain unsaturated fatty acids, and soak red beans in advance to reduce anti nutritional factors. To achieve the weight loss effect, it is necessary to combine daily calorie intake of 300-500 calories and resistance training.