Will drinking a cup of honey water every day during weight loss lead to gaining weight

Drinking honey water in moderation every day during weight loss generally does not lead to weight gain, but the intake should be controlled. Honey water contains natural sugar, excessive consumption may increase calorie intake and affect weight loss. The main components of honey are fructose and glucose, which are simple sugars that are easily absorbed and utilized by the human body. A 200ml cup of honey water contains about 60-80 calories. If consumed within the daily total calorie control range, it will not directly cause weight gain. The active enzymes and antioxidants in honey are helpful in promoting metabolism. Moderate consumption can alleviate constipation during weight loss and provide a brief energy supplement.

Some people may be sensitive to sugar or have insulin resistance due to physical reasons, and their blood sugar fluctuates greatly after drinking honey water, which can easily cause hunger and lead to consuming more food. People with diabetes or poor blood sugar control should drink it carefully. Drinking honey water at night may be converted into fat storage due to the lack of sugar consumption. It is recommended to drink it in the morning or before exercise for better energy utilization. During weight loss, honey water can be used as a natural sweetener instead of refined sugar, but it is important to note that no more than 20 grams of honey should be consumed daily and avoid consuming high sugar foods together. Combining regular exercise and a balanced diet, drinking honey water appropriately will not affect the weight loss effect, but can help alleviate the discomfort caused by weight loss. It is recommended to choose pure natural honey without additives and avoid processed honey products with high sugar content.