Why Try to Eat Less jackfruit

Although jackfruit is rich in nutrition, it is suggested to control the consumption because of its high sugar and high calorie characteristics and possible allergic reactions. Excessive consumption may cause gastrointestinal discomfort, blood sugar fluctuations, or allergic symptoms, and special populations need to be more cautious.

jackfruit has a high sugar content, about 15-25 grams of sugar per 100 grams of pulp, and long-term excessive intake tends to increase the risk of obesity and metabolic syndrome. Its glycemic index is medium to high, and diabetes patients need to strictly limit their consumption to avoid rapid rise of blood sugar after meals. Some people may experience allergic reactions such as itching in the mouth and skin rash after consuming it, which are related to the presence of bromelain and cross allergens. The immature jackfruit contains high pectin and tannic acid, which may cause indigestion symptoms such as abdominal distention and diarrhea. People with sensitive constitution should try a small amount of food for the first time to observe if there is any allergic reaction. People with weak gastrointestinal function are advised to avoid eating on an empty stomach and can mix with other foods to slow down irritation to the gastrointestinal mucosa. Those who need to control their weight or blood sugar should limit their single intake to less than 50 grams and reduce their intake of staple foods accordingly. Pregnant women and children should consult before consumption to avoid unnecessary health risks. When handling fruits, gloves should be worn to prevent skin irritation caused by mucus, and removing white filamentous substances during consumption can reduce the probability of allergies.

In daily diet, it is recommended to take jackfruit as an occasional fruit, with a single intake of no more than 100g, and it is advisable to take it 2-3 times a week. Can be paired with nuts or dairy products to delay sugar absorption, and after consumption, increase water intake appropriately to promote metabolism. People with allergies should avoid consumption. If discomfort occurs, they should immediately stop taking it and seek medical attention promptly. Maintaining dietary diversity and avoiding nutritional imbalances caused by a preference for a single fruit is the scientific way to consume fruits.