Why should we try to eat less strawberries in February

It is recommended to eat less strawberries in February, mainly due to the risk of pesticide residues, decreased nutritional content, and sour taste caused by off-season planting. Off season strawberries may have their quality affected by ripening techniques, and the amount of medication used for winter pest control may increase. Therefore, it is important to carefully choose products from legitimate channels. Strawberries that hit the market in February are mostly grown out of season in greenhouses. insufficient natural light and accumulated temperature may lead to less sugar accumulation and higher fruit acidity. Some farmers may use plant growth regulators to accelerate maturity, which may meet national standards but excessive intake may cause irritation to sensitive populations. In the low temperature environment of winter, pests such as aphids and red spider mites are active, and the frequency of pesticide use may increase compared to the current season. The depressions on the skin are prone to residual pesticides, and incomplete cleaning poses health hazards.

A few high-quality greenhouses can improve their quality through ecological planting techniques such as supplementary lighting and bee pollination. These strawberries have full fruit shape and pass the inspection. However, overall, the vitamin C and anthocyanin content of strawberries in February is generally lower than that of naturally ripe fruits in spring and summer, and the synthesis of flavor compounds is insufficient, resulting in reduced nutritional value and taste. Special populations such as children and pregnant women need to pay more attention to controlling their food intake.

It is recommended to observe the freshness of the strawberry stem and the compactness of the flesh when purchasing, to avoid buying fruits with uneven color or hollow texture. Rinse with running water before consumption and soak in salt water to remove surface residues, which is safer. In winter, it can be paired with seasonal fruits such as oranges and kiwis to achieve balanced nutrition. The recommended daily intake of strawberries is less than 200 grams. If there are abnormal reactions such as numbness in the mouth, immediately stop eating. People with allergies should be cautious when trying for the first time.